Work out routine

youknome

Hi there,

I am trying to devise a workout routine for when I get back into the gym next week. I was wondering whether the following routine is any good -

http://www.bodybuilding.com/guides/male-20to39-fat-loss/training (Male 20-39 Fat Loss Training Routine)

Would appreciate your comments, thanks. And if you know of a better plan please do share by all means

CoCoMa

Thanks for sharing the website. I like that the plans/programs are tailored to your individual needs, and it's FREE!. It looks a bit extreme for me, but perhaps because I'm just becoming familiar with my gym (had membership for many years, but never used it)

I say go for it!! and please share your results.