I've looked and didn't see it posted, but thought this was a really great article by Jade Teta (though it is a little long): http://www.t-nation.com/diet-fat-loss/a-calorie-is-sometimes-not-a-calorie …
Anyone else find that losing weight when lifting is more difficult? As a bit of background, I don't have a ton of weight to lose. To be at my absolute ideal weight, I'd probably want to lose 15-20lbs.…
I consider myself pretty knowledgeable when it comes to nutrition and fitness but there's a bit of a gap that I'm hoping someone can fill for me. I understand that the general rule is that you can't s…
I remember reading stories about people doing the Whole30 and dreaming of chocolate, or chips, or just cheating in general. At the time, with a slight air of condescention, I thought, "Wow, that's int…
So how was everyone's first day? Who's still doing this? There doesn't seem to be much activity on the forum! :P I'm still very pumped about the challenge. We went to the grocery store and stocked up …
Hey guys, I was just wondering how you guys tracked your frozen burgers, bacon, and other 'fatty' foods whose nutritional information is from raw. If you look at the packaging, on a package of bacon, …
I'm not quite where I want to be yet, but I'm definitely closer than I've ever been. It's not an amazing transformation or anything, but I think there's definitely an improvement - please just disrega…
