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Help!!! Running but I plateaued!
hi since I've started my weight loss journey I have lost 33 lbs, which I am extremely happy with but I have not reached my goal and I decided to step up my game the past two weeks by going for daily jogs. Before the jogging I had been doing daily walks. I jog for about 7 km or about an hour-45 minutes at the very least. My…
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I'm 18 days in and feeling disappointed..
I know 18 days isn't enough to see great results but I really thought I would see more than a 5 pound drop and a three pound gain.. I have lost inches but being 5'1 and 180 pounds I thought I would see a significant weight loss considering I am always in range or lower than my caloric goal... Any tips?
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Cheat time!
Today is my cheat meal day! And I am really nervous ( I know right! ) I might get a slap on the wrist for this but earlier this week I weighed myself and dropped five pounds ( this was not easy for me ) but lately I've been weighing myself every morning after I go to the bathroom before I put anything in my mouth and now…
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Water retention from working out?
I really keep my calories in check always under my calorie goal and I work out about 6 days a week five days I do about twenty minutes of jogging upstairs and strength training but I've noticed that my weight is fluctuating within three pounds... Is this water weight from working out so much?! I need help! I just want to…
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stairs anyone?
So I work A LOT of night shifts.. and i figured well.. i sleep a lot during the day and going to the gym becomes this grueling task instead of an enjoyable stress relief.... and i started jogging stairs at work (thankfully i work in an incredibly tall building so this makes it challenging) im just wondering if anyone has…
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What made you join myfitnesspal?
What was your inspiration? What was your breaking point? What made you start eating clean and working out?
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Two weeks of strict diet/excercise and no results!?!
Before joining mfp I have been dieting and doing 40 minutes of cardio / strength training 5-6 days a week. I'm drinking the 8 glasses of water a day and did my two week weigh in and absolutely no change!! It is so frustrating! Has this happened to anyone else? Is this normal? Will my body ever stop retaining water?!??
