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Reverse Diet after carb cycling?
I plan to lose a bit of body fat for about 10 weeks and then start bulking again. So my plan is to eat the same amount of calories on every low day and every high day with maybe a larger refeed above maintenance once every 2 weeks and to never taper down calories if progress slows. So i plan to do a 1 day high carb for…
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How to get thinner face?
Disregard my stats. I just looked at pictures of me from a couple years ago and realozed my face was slimmer but my body fat percentage was a bit higher. Now i am around 10 percent body fat but my face looks bigger. Im the type of person who has a swollen face and eyes in the morning but come to think of it, the swelling…
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How to reverse diet out of low carbing
I am not as lean as id like to be, but ive decided to start my reverse diet and continue losing weight at another time when my metabolism is healthier. I was averaging 50 carbs and 1800 calories a day on my diet, so if i instantly jump to 100 carbs and 2000 calories a day on the first week of my reverse diet then add 25g…
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How can i reverse diet properly??
So after finally buying a scale, ive realized that the past 10 weeks of barely seeing results, it was because of my metabolism and not because i wasnt exercising. I mean i did all the refeeds and made percautions for exactly this, but i ended up htting that plateau:( Partially i think it is because i came off a FAILED…
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How to carb cycle properly?
So to start off my weekly workout plan usually goes like this Monday - Chest and Triceps + 30 min cardio session Tuesday - Abs + Leg Day + 20 min H.I.I.T. Sprint workout wednesday - Back and Biceps + 30 min cardio session Thursday - Chest Triceps + 20 min H.I.I.T. Sprint workout Friday - Back and Biceps + 30 min cardio…
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High Leptin means good metabolism?
So on my past diets i didnt know as much as i know now. I never used ro refeed and ate too low calories with too much cardio with no weight training. Now this time i am wiser and have had refeeds once a week bit over maintenance, started lifting weights, starteddoing hiit, am doing less cardio and eating more calories. On…
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IS MY NEW JOB SABOTAGING MY METABOLISM??
So its sunday and on Thursday i started a job where i put one small flyer on peoples door knobs for $8/Hr to get some extra cash coming in, the thing is i get alot of houses to do. For example i walked for maybe 90 minutes straight on thursday and most people had like 3 stairs or more to get to the door. Saturday was the…
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Can a carb binge increase metabolism
So i remember back in late september/october 2013 i was at the longest plateau, the scale literally stayed the same for almost four weeks, i tried zig zag dieting, increasing workout intensity and eventually i gave up and binged for a whole week. So i began the binge on saturday and that lasted 6 days til the friday…
