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NEW 6 WEEK CHALLENGE
Hello All, Anyone interested in joining a 6 week challenge? Can you lose 20 pounds by June 6, 2011? The challenge will start, with the first weigh in, on Monday, April 25th. Rules *Post weight on Mondays *Motivate other participants *Have fun Are you with me!!!!
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Shirataki Noodles
Has anyone trieds these noodles? If so, please provide your feedback. I also need to know if you ordered from online or from your local grocery/health food store. I love pasta. So if this is a tasty alternative, I am all for trying it. Thanks!
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The Sciene of Weight Lose
Spoke with a personal trainer, and I was told I may not be eating enough calories. I've been doing a bit of research lately. Losing weight is a science. I was told that the generic 1200 - 1500 calories per day is not for everyone. Follow a diet with such a low caloric intake + excerising (burning 600 calorie - thanks…
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Whey Protein Shakes
Has anyone heard of negative effects of Whey Protein shakes? I don't have any health issues (other than being overweight), and wanted to make sure I wouldn't be damaging my kidneys. Thanks!
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Keeping It Moving
I have come to the realization that working out first thing in the morning works best for me. I tend to make excuses if I don't. I'm so proud of myself, I've be consistent with my exercise and changes with monitoring what I eat. GO TASHIA!!!! Any suggestions/recommendations?
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Heart Rate Monitor
Hello All, I am looking for a good heart rate monitor, any suggestions?
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New Start
Hello All, I'm glad to see so many people on the same journey as me. I've been dealing with my weight for over 14 years. I can't blame the weight gain on my children, as I lost all of my pregnancy weight. It was all me - emotionally eating, not focusing on what I put in my mouth, and not being as active as I once was. I…
