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Awesome!!!
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Amazing! Have to try. Thanks for sharing
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Great job, keep up the good work!!!!
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You are more than welcome to add me. You too girlcantdance and MrsJones We are all here to support each other. I love this site. I've tried others, and this one works best for me. Good luck on your health/fitness goals!
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I don't go to the gym for Zumba because of my schedule/family. I purchased the DVDs from zumba.com, and they are great.
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Okay, how's everyone doing on the challenge? I have to admit I'm not doing so well with the water, still averaging 5 per day. I will step up my game for these last couple of days. However, I am doing quite well with the walking. As of today, I've walked a little over 6 miles!!! Keep up the good work everyone!
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Not sure how you would translate into miles. This may help - I spend 42 minutes on the treadmill, 3.0 mph, 2.034 miles, burn 230.7. If you burn 460 calories doing Zumba, maybe that would equate to 4.064 miles. Just a thought
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Great job everyone. I weighed the same on Monday. I am going to weigh myself tomorrow to see if my day to weigh is Wednesday. Unfortunately, I only did 4.5 miles last week (I hurt my knee). It's much better now, and I've done two miles this week. There hasn't been a challenge set for the week. However, I would like to…
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Checking in - I have completed 4.5 miles so far. Only 5.5 to complete my 10 miles. How is everyone else doing on the challenge?
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I weighed in this morning two pounds lighter. I started walking towards completing my 10 miles today. Woohoo!!! Keep up the good work everyone
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Glad to hear of you guys progress, keep up the good work. Well, this morning I am the same weight as last week. The good news is I didn't gain any weight. I was prepared for this because I changed my plan. The whole thing is by trial and error - you live and learn right. This week I am back to my original plan (the one…
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I am really dreading weigh in tomorrow morning!! Needless to say I had a fun weekend at the fair yesterday (ate back all of my exercise calories). I must say, it could have been worst - like eating funnel cake. Oh well, I get another chance this coming week. I too need to work extra hard this coming week. Let's go, 10 Mile…
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Yes, let's pick one for this coming week. I vote for can you walk 10 miles this week.
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I'm open to weekly challenges, I'm not sure what they would be. But anything to get the weight off. Suggestions *highest calories burned in a week *consistent water intake of 8 glasses per day (I average 5 - 6) *No junk food *No alcohol *workout 6 times in a week *can you walk/run 10 miles in a week What do you guys think?
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Thanks for the links, very informative
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Thanks Everyone!!! Good luck on you weight loss goals.
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I must try this!!! Thanks for sharing
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Welcome!!! Feel free to send me a friend request.
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BUMP
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Welcome, I too am a Marylander (Laurel). Feel free to add me as a friend for motivation/support.
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WOW!!! 52 pounds in two months. What's your secret????????
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Awesome!!!! Thanks for sharing your story. I was very inspiring
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Hi Deb, Are you suggesting we have mini challenges (i.e. weekly/bi-weekly goals)?
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Hi, are you suggesting we have mini challenges (i.e. weekly/bi-weekly goals)?
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Thanks for posting this, i too am confused by the whole eating exercise calories back. However, when you think about it, a calorie defecit has already been creaty by mfp. I will do my own calculations for my daily calorie intake. Didn't realize losing weight was complicated (gain weight wasn't hard at all).
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Not too bad. The whole week was an off one for me; however, I didn't manage to lose one pound. How did it go for you?
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Great work everyone! For those who recently joined, welcome to the challenge.
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Good morning all, My weigh in this morning 210. I lost one pound this week, and I know why I didn't lose more. Things I did wrong are: *eating too late *drinking alcohol (I drank three times last week) *drinking juice *not eating breakfast *not sticking to my eating schedule (eating every two to three hours) *not drinking…
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Hello, We will post our updates in this New 6 week challenge thread. If we are having challenges on a particular day, we can post here or email each other for motivation. I will also keep track of each participants progress. I am looking forward to losing 20 pounds with you guys!!!!! Tashia
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Thanks everyone! You all are inspriring. Reading the successes, and seeing the before and after pictures, I know I can overcome this weight problem of mine.