Six Packs Unite!

damonmath
damonmath Posts: 359 Member
edited September 26 in Success Stories
My main goal for weight loss this go around was a Six Pack Abs contest I got roped into by a 20 yr. old World Class Athlete from the Czech Republic. The contest is in June. I hit my goal last month and now continue to maintain.

I'm looking for friends that have also reached that Six Pack . And curious to know your story too!
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Replies

  • jdg1mfp
    jdg1mfp Posts: 103
    I'm holding a Keg right now. Can you give me a little time to catch up?
  • damonmath
    damonmath Posts: 359 Member
    You got til June ;) LOL

    It took me 2 months to drop 52 lbs... I was determined to get there and fast... Yay!!!

    :)
  • Setof2Keys
    Setof2Keys Posts: 681 Member
    Hey I have a 6 pack too, it's just hiding under all this other stuff...
  • Angel1029
    Angel1029 Posts: 459
    YEAH YEAH!!!!

    After 3 kids I was able to achieve it!!! Consistently eating clean, strength training and HIIT helped me achieve it!
  • BriannaSkye
    BriannaSkye Posts: 135
    Hey I have a 6 pack too, it's just hiding under all this other stuff...

    Hahaha, love it
  • mishelnkiki
    mishelnkiki Posts: 775 Member
    ill let u know when i find an ab. let alone an actual 6 pack! ha! i know they are hiding deep under there somewhere! i WILL find them by october! i will i will i will!
  • ladybg81
    ladybg81 Posts: 1,553 Member
    You look damn sexy!
  • Rubie81
    Rubie81 Posts: 720 Member
    YEAH YEAH!!!!

    After 3 kids I was able to achieve it!!! Consistently eating clean, strength training and HIIT helped me achieve it!

    Holy crap! And here I thought it could not be done. You go!!!!
  • Ncookr
    Ncookr Posts: 11
    Trying to get mine but only got the 4 pack right now i should be able to achieve this by june! how did you loose 52 pounds in 2 months that 6.2 a week isnt that to fast and unhealthy weight loss?? any tips to loose the last 10 pounds and make it show?
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
    June? I might have a fighting chance....
  • tbrew811
    tbrew811 Posts: 40
    You got til June ;) LOL

    It took me 2 months to drop 52 lbs... I was determined to get there and fast... Yay!!!

    :)

    WOW!!! 52 pounds in two months. What's your secret????????
  • damonmath
    damonmath Posts: 359 Member
    My secret is my food diary, HIT training, and the will not to cheat...

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  • mrmarius
    mrmarius Posts: 1,802 Member
    i'm working on it
  • CharlieJuliette
    CharlieJuliette Posts: 459 Member
    YEAH YEAH!!!!

    After 3 kids I was able to achieve it!!! Consistently eating clean, strength training and HIIT helped me achieve it!

    PLEASE tell me how to do it! You are the first person I've seen on here with that sort of achievement after having kids! You look fantastic!

    Btw what's HIIT? Is that what I need to do?
  • AggieCass09
    AggieCass09 Posts: 1,867 Member
    i've got the 4 pack...working on the bottom two by eating clean and intensifying my work outs. My profile pic is about 2 months or so old...so presently I'm a bit more defined than that picture shows.
  • kandyjo
    kandyjo Posts: 4,493 Member
    YEAH YEAH!!!!

    After 3 kids I was able to achieve it!!! Consistently eating clean, strength training and HIIT helped me achieve it!

    Oh. My. GOODNESS!!!!! Teach me!!! I must learn from you!!!!! :laugh: :drinker: I'm totally adding you to my friend's list... so don't get creeped out!
  • l3xii
    l3xii Posts: 160
    You got til June ;) LOL

    It took me 2 months to drop 52 lbs... I was determined to get there and fast... Yay!!!

    :)
    how in the world did you drop 52lbs in 2 months????
  • Wileyjoe
    Wileyjoe Posts: 282
    Still workin at it - by June I should be pretty good.
  • hpsnickers1
    hpsnickers1 Posts: 2,783 Member
    I have only a 2-pack right now. Losing weight was easy but burning off this belly fat is something else. But after 6 months and about an 7%-8% drop in bodyfat it's finally starting to hit my belly!!! Yay for weight lifting!!!!
  • Kolohe71
    Kolohe71 Posts: 613 Member
    :drinker: I keep drinking them, but my six pack never shows up! :drinker:
  • astovey
    astovey Posts: 578 Member
    ......Just here for photos....don't mind me....:flowerforyou:
  • damonmath
    damonmath Posts: 359 Member
    Getting the last 2 abs is tough. Your body adapts to what you are doing, if you confuse it, it will take longer to adapt. In the meantime your body will be repairing itself constantly and continue to burn fat. At some point though your body will plateau. You have a few options at this point.... Eat less fat, exercise more intensely, eat less carbs (but you still need them), use thermogenics like OxyElite Pro, or all of the above.

    I eat extremely clean and use a HRM monitor for all exercises. I adjust my calorie intake daily depending on the burn that day. It's totally worth it when you surprise yourself every morning in the mirror. This morning I forgot I was ripped and just smiled at the handsome guy starring back at me in the mirror. :)
  • Angel1029
    Angel1029 Posts: 459
    Info on HIIT

    http://www.youronlinefitness.com/fitness-articles/hiit_and_other_interval_training.php
  • stephanielynn76
    stephanielynn76 Posts: 709 Member
    Making progress with mine as well but not quite there yet! :)
  • rnroadrunner
    rnroadrunner Posts: 402 Member
    Making progress with mine as well but not quite there yet! :)

    please... you are rock hard awesome!
  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
    I got as close as I could this year. Then decided to quit cutting and try to put on some muscle. Ill cut harder next summer and have my abs. Finally.
  • ChuckgM3
    ChuckgM3 Posts: 302 Member
    Damon, I hate you!

    Actually I just envy you... incredible man. I don't know if I'll ever get there. I'm transitioning to HIIT now.
  • damonmath
    damonmath Posts: 359 Member
    Here's a photo of my trainer and the guy that I'm competing against in June!

    My Person Trainer
    167972_171522406223196_171355076239929_347797_640351_n.jpg

    My Competition
    36282_171366236238813_171355076239929_346846_103021_n.jpg
  • lily1972
    lily1972 Posts: 375 Member
    Now that I've learned that it's possible, developing a six-pack is my goal - after having 5 kids! I will definitely post some pics when I reach my goal... one day at a time! :-))
  • damonmath
    damonmath Posts: 359 Member
    Now that I've learned that it's possible, developing a six-pack is my goal - after having 5 kids! I will definitely post some pics when I reach my goal... one day at a time! :-))

    I wish more mothers could see that it's possible. :) Good for you!!! You can do it too!!!
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