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One More Try to get this New New 2017 June July Aug Spreadsheet unlocked!
Link https://docs.google.com/spreadsheets/d/1hgDXfMTZLuR5_Vc9IFJbyJF78PktLHdR8Lu_X6JYHBE/edit?usp=sharing
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Week 5 Avoid Hidden Sugar
It is amazing actually horrifying to see how much sugar is added to food. There are several articles about how to find hidden sugar. If you find an article you like please share. https://www.bbcgoodfood.com/howto/guide/truth-about-sugar
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Spreadsheet
https://docs.google.com/spreadsheets/d/1ztBHCYlHP5IIS009jciAAhWU9lybHTCq4DOeb7zK75Q/edit?usp=sharing If you have any issues with the spreadsheet just let me know. If there is not enough spaces let me know and I will add more. Thanks!
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Spreadsheet Re-Arrange Names
Wanted everyone to know I moved the members who were logging their weight to the top of the spreadsheet. I did not delete anyone in case they wanted to catch up and log in. Can't believe we are approaching week 3 weigh in! I weigh in early sometimes because my week gets busy and I don't want to forget!
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Introduction
Hi, I decided to create this group to have a place to share our successes and encourage each other. I also wanted to create a place we can be accountable to each other. My goal is to loose 10 lbs a month for the next 3 months. I realize that is a pretty ambitious goal and you can set what goal works for you. I started keto…
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Week 1 March 5,6,7 Sexy Arm Challenge
I really would love to feel good in a tank top this summer so I am inspired to find a great arm exercise and put it in my routine. I am starting with one I found on youtube this one you don't need weights https://www.youtube.com/watch?v=LJA_K4n-5bA. Please share what you are doing for your sexy arm :)
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Weekly Challenges
I have had some nice feedback about what we can do for our weekly discussions. BM1409 Suggested Weekly Challenges and I am so excited for that. I would like everyone to think of their favorite challenge for 1 week. Week 1 will be a little short but I really like this Idea. Please sign up to lead one. Once we get these…
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Week 1 Day 4 March 4
I would like some help leading the Discussions. If you don't see a daily discussion please feel free to start one. Would be great if everyone would take a turn to do this if there is not one started for the day. I believe everyone here can start one. Just title it like Week.... Day... So glad for Saturday! Was a long work…
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Week 1 Day 1 March1 Ready to rock and roll!
I have my fitbit charged and 1 gallon of water ready to take to work. I have a hard time remembering to drink water. Going to try to drink 1 cup per hour. I will be happy to get in 8 cups! Good luck today and I am looking forward to hearing how your first day went! Thanks for joining!
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Getting Ready Feb 27th
I noticed we have 14 members so I increased the spreadsheet up to 20. Would like to know if you all would like to have a daily discussion. And tell us how everything is going, what exercises you are doing what is working, what is not. I found some exercises I like on youtube. One is Leslie Sansone. She has several from 1…
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Link to spreadsheet
[url="https://docs.google.com/spreadsheets/d/1ztBHCYlHP5IIS009jciAAhWU9lybHTCq4DOeb7zK75Q/edit?usp=sharing[/url]
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Weight Percent Challenge Spread Sheet March - May 2015
https://docs.google.com/spreadsheets/d/1_9XjYU4C9Cusie_nHgvPK-LArJUlwnUEtdNsfyW7sJE/edit?usp=sharing
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New Charts on Spreadsheet
I have added a Team Loss chart and Individual Lb loss charts on the spread sheet. Not sure if helpful, motivating.. or silly but here is an example and check on the tabs when you are on the spreadsheet.
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Goals for March
Can't believe March is already here and I have been shopping for a swimming suit. I want to amp up my exercise and really watch my calories for March. Would love to loose 10 lbs but know that is a bit unrealistic for me. But going to put it out there and challenge myself. Just being careful not to injure myself either.…
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Day 31
9/27 Had a fantastic Saturday. Went 4 wheeling with my hubby and the weather and the colors were beautiful! I finally got the MFP app on my phone jI like the pie charts but not sure how to get to my groups on the app.:huh:
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Day 27
Tues was most awesome day for me because I was under my calorie count and under my fat count! Made some good food choices Mand it really makes me feel better! Hope everyone had a good tuesday Hope you don't mind me starting the thread Kelsey. Goals for Wed: Stay under my calorie count No Junk food!
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Does whole grain brown rice give you a headache?
I made way too much brown rice last night so mixed it up with some chili beans I had then decided to make stuffed peppers with it. Had so much of the brown rice mixture left over I ended up eating more before I went to bed. Woke up about 2 am with a horrible headache. Not sure to blame it on the brown rice or the rain…
