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Finally got the spreadsheet unlocked! sorry about that!!!
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Made a new spread sheet for those interested June July August!
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I am interested also I will do the spreadsheet if someone wants to lead the discussions. should we make a new group? Do you want a new spreadsheet? or extend the may one?
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Found this interesting : 8 Ways Food Companies Hide the Sugar Content of Foods: https://authoritynutrition.com/8-ways-sugar-is-hidden/
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2.2 lbs is great! I am wanting to exercise more for April also! I am going to try to keep up the arm exercises as well! Thanks for the posting bm1409!
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Thanks
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Thanks for the feedback! I will update the spreadsheet when I get home today.
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Not sure if everyone noticed the Gauge chart on the individual Loss tab:
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I have been filling a gallon jug and trying to drink that every day. My best day was yesterday which I finally drank 1/2 of it which would be 64 oz met goal 8 8 oz glasses of water. Also I have been trying to drink 4 of the 8 oz glasses before noon. Still struggling with drinking water. Looking forward to see how everyone…
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excellent challenge! Thanks!
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no, just add your name to the spread sheet and join. :)
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No problem Mrsjenningsjr. :)
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I am glad you like it! I think every other day is a good idea. We want to get in shape no injuries!!! I hurt my shoulder a couple of years ago and ended up with frozen shoulder and believe me that was no fun at all!
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I decided to give up cheese for a week. That may sound funny to some of you but being from Wisconsin this is a huge deal lol! I believe I will see the scale go down without all the cheese I normally eat!. I may need some suggestions for food this week without cheese!
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Maybe we could Daily Burn for one of our Week Challenges. Is that something that would work for the weekly challenge?
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Welcome nadia, If you or anyone needs help getting your weight logged on the spread sheet just let me know. Or if you just want to join in the discussions that is fine too. Thanks everyone for joining!
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I have done various workouts on YouTube also. I would like to get into more of the strength training. I posted an arm workout without weights I added to my routine but would like to incorporate weights next. I have tried Julian Michaels 30 day shred. I actually like leslie sandsone if it is too rainy or cold to walk. Not…
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Took me 3 days but actually kept up with her the whole 10 min today!
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That is a huge motivation!!! Thanks!
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Thanks for Posting. Very motivating! What motivates me: I have a two awesome friends that I met at work who have been sharing recipes and we have now all gotten fit bits. The challenges are fun. Seeing other people reach their goals is most motivating for me.
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So nice to have you join! So great to be in a group with you again!
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Welcome MrsJenningsJr, julcase,bm1409,cetvis1, and Jurapak9960! I think we have a nice group and looking forward to our adventure! If you need help with the spreadsheet just let me know! Thanks!
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I will have to check out Daily Burn. I have not heard of that. And I am definitely with you on getting my arms toned. I would love to wear a tank top this summer!
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Thanks loupot! I added your starting weight. Did you get an error? If anyone else is having issues please let me know. I can add your start weight if you like!
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Awesome! Welcome aboard!
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So awesome to see everyone's goals! THANK YOU! For sharing very inspiring!
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That sounds good I will update mine also on March 1.
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Hi Everyone! Sorry I have not been quiet. Been busy with my garden and working. I tried a diff hormone patch and it really set me off balance. Thought I would try to stick with it but should have realized sooner it was def not working for me. Now thinking it will take a while to get back to "normal" I forgot to weigh in…
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Hi! Did pretty good walking this week but I do need to step it up and do some strength training. Thanks for the encouragement and suggestions Amy! What do you all do for strength training. Hope you get to 162 for the weigh in Melissa! Thinking about trying a squat challenge or something for next week!
