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stationary bike help!
I have a cross trainer and stationary bike, I've just done 20 mins on it at high resistance and it says I burned 700cals! :ohwell: but MFP says a LOT less. I know you can't truly know unless you have a HRM but can anyone help me work out which to use? I don't know how to set the little counter thing on the cross trainer to…
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elliptical trainer, quick question!
On my elliptical it said I had burned 327 cals in 15 mins, I had the tension up pretty high I have no idea if that makes a difference, but MFP says only 238 or something like that, which do I go by?!
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Cardio listing help
What do I log exercise bike under? :blushing: I can't seem to find any results when I enter exercise bike? Thanks in advance
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My progress so far!
Just found out I've lost 14lb in 4 weeks, also looked at my measurements chart and it says I've lost 12 inches altogether! Pretty pleased with it :) I never thought I'd lost but got weighed at the Dr today :D
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I just don't get it! *weight loss*
I've just done day 13 of the 30 DS, and.... I've lost NOTHING, not even a lb. I've lost inches, can see and feel the difference but my scale won't budge?! WTH?! :( so disheartening!
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quick question about 30 day shred levels
do you still log level 2 as general circuit training for 20 mins? I was told to do that for level 1 and wasn't sure if I should just do the same?
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For those that have completed the 30 day shred...
did anyone do all 30 days on level 1? I swear I feel like I'll be there forever, I've done 9 days and it's still a huge challenge for me :(
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Calorie consumption and calorie burning.. HELP?!
In order to lose a decent amount of weight do I have to be burning more calories than I am consuming? Like if I ate 1200 cals would I need to burn all of those off plus more?! I find this impossible. I have 2 young children, both at nursery, (different ones at that in different towns) so by the time I get them sorted in…
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Felling like a failure (need some help)
I am on day 7 of the 30 day shred, about 3 days in my foot started to hurt, I just thought it was because I wasn't used to working out, since then it's got progressively worse, now today I tried to do my workout and I just cannot put weight on it, I get a huge shooting pain in my foot, above the arch that doesn't feel like…
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How can I up my calorie intake?
I have only been consuming about 800-900 cals a day but was told I should take in about 1000-1200 (MFP gives me a goal of 1330) but I don't want to eat loads of carbs, shall I just eat more fruit, veg etc?! I'm new to this whole calorie counting thing :(
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Inner thigh toning.
Does anyone know of any good, at home exercises that I can do to tone my inner, upper thigh?! The jiggle just isn't working for me!
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help me set a goal?!
I want to set myself a realistic goal for when I have completed the 30 day shred, anyone care to help?! Basics I am about 230lb I am 5ft 3in measurements Bicep-12.5inches Waist-41inches Hips-51inches bust-50inches On an average day my diet is this Breakfast-special k 30g serving with 125ml skimmed milk Lunch- baked potato…
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Zumba... need quick help!
anyone do zumba? I have just got the game for the wii and it is definitely a good workout, anyway, how many calories are used during a 30 min session?! I have no clue how to work it out!
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Day 3 of the 30 day shred...
I'm about to do my 3rd day of the 30 day shred and OMG ouch. I woke up and my whole body aches! Ah well... "If it ain't hurtin'..... it ain't working!" Right?!
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quick calorie question *need help*
Maths never was my strong point :blushing: ok I'm trying to work out how many slices of turkey ham equals 20g.... the pack has 120g in it, there are 13 slices so... how many slices = 20g?
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Stomach, love handles and back
I need some at home exercises that I can do to shift my stomach (especially lower) and love handles and middle/lower back? T.I.A
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30 day shred
have you done it? Does it work? I have it but haven't done it yet and was wondering if anyone had opinions etc on it? Possibly progress pics too? T.I.A
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Hey, I'm new here!
Hello, my name is Kaya, I am 20 years old and weigh in at 252lb right now and I'm 5ft 2in. :sad: I want to lose quite a fair bit and get down to around 120lb which is ok for my height etc. I plan on doing 30 mins of cardio a day and want to also start eating better, I'm new to a lot of veggies so this is all very new to…
