Day 3 of the 30 day shred...

KayaD

I'm about to do my 3rd day of the 30 day shred and OMG ouch. I woke up and my whole body aches! Ah well... "If it ain't hurtin'..... it ain't working!" Right?!

Roraboosh

I'm on my second day
Good Luck
xXx

DenShort

I am exactly the same, did day three this morning and I am definately acutely aware that my body is there! I'm sure this is something that will subside in the next couple of days!

GOOD LUCK! xx

missy1970eb

definitely, i didnt stop hurting as much till about day 6, am on l3 day 9

DKBelle

I did my very first today I am not in pain, but feel that I worked out well ...

KayaD

I did my very first today I am not in pain, but feel that I worked out well ...

ohhhhh the pain will come :devil: lol Thanks girls!! x

haydenlove4

I did my first day today and i was sore 20 min after finishing...i think it might get Easier after a couple more times. I'm kinda confused.about when i move to the next level??

KayaD

I did my first day today and i was sore 20 min after finishing...i think it might get Easier after a couple more times. I'm kinda confused.about when i move to the next level??

I think it's when level one isn't a challenge anymore?

Sallerina84

I did my first day today and i was sore 20 min after finishing...i think it might get Easier after a couple more times. I'm kinda confused.about when i move to the next level??

I think you're supposed to do 10 days of each level, equalling then the 30 days, but if you find level 1 is still very challenging you can go at your own pace and go up to level 2 when you're ready.

I did 14 days of it last month, and then hurt my foot so doctor told me to rest it for 2 weeks, started it again yesterday, starting back from level 1 again! DOH! But it definitey works!!! And I stopped aching last time after about day 3-4, I could still feel I'd worked out, but wasn't in pain.

gemco

day 3 for me later, i'm not too sore today thankfully, just generally achey.

Nottm1984

Yep, day three for me today as well. I was so close to not putting the DVD on this morning, but my other half encouraged me thankfully. I could really feel it today-hard work. I just keep hearing her mantra of "it doesn't come for free"! Wonder how long before you start seeing results....I weigh-in once a week on a Friday, so we'll see I guess. :-)