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High blood pressure/hypertension
Hi I’ve always had blood pressure reading that was on the high side of normal range but now it’s in the pre hypertensive range. I hadn’t been to the drs for a while so it was a bit of a shock. I’m 43, female and had a largely processed food diet for a fair while now. I want to reduce my blood pressure, especially my bottom…
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Kettleworx
Hi am starting kettleworx this weekend, 3 workouts a week using 5lb kettle bell to start. Does anyone else use this, how do you find it? Let me know your stories, successful or otherwise! Also, I can't find it in the exercise database, how do I log it in my exercise journal? Thanks
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Personal trainer
hi everyone, I've just started working with a personal trainer today and was wondering how to log the exercise afterwards. Should I log each individual exercise separately? Couldn't possibly today as I was focused on attempting each exercise and not the name of each one! Plus, each exercise was modified, eg, the press ups…
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Exercise log
Hi, wondering if anyone can help. I noticed that my exercise does not appear in my daily feed even though I have set it to appear and I hit finish logging, is anyone else having the same problem, any ideas on how to solve this conundrum? Many thanks :)
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What is your food porn?
Anything with cheese, melted cheese is my food porn!
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What are your excuses for not exercising?
I want to say my dog ate my homework but I'm not sure I can get way with that! What are your excuses for not exercising today?
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Overwhelmed with exercise DVD choices!
Hi I'm looking to exercise at home 3 - 4 times a week, I'm quite out of shape at the mo. I have exercised with a personal trainer before ( many moons ago) but can't afford that now, I do enjoy exercise once I get started. What do you recommend, I'm wanting to get toned but not bulk up, I'm 5ft 8" and 218 lbs. I carry most…
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5:2 fasting
Hi everyone, I've been reading a lot about the 5:2 fast diet and am interested to know if anyone has tried this, if it had worked or not and how easy or difficult it was. I like the idea of tricking my metabolism but then does it affect how you exercise on fast days too much to be worth it? Please send me your thoughts!…
