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Frappleberry
Frappleberry Posts: 251 Member
in Fitness and Exercise
hi everyone, I've just started working with a personal trainer today and was wondering how to log the exercise afterwards. Should I log each individual exercise separately? Couldn't possibly today as I was focused on attempting each exercise and not the name of each one! Plus, each exercise was modified, eg, the press ups were from my knees not toes etc, any advice given would be appreciated

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  • ninerbuff
    ninerbuff Posts: 48,526 Member
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    Trainer should have written down every exercise for you and let you know what muscles are being targeted. At this point, just log the exercise under 30 minutes. That way it's not overly estimated.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • DavPul
    DavPul Posts: 61,406 Member
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    for MFP logging purposes, you don't need to know the name of the individual exercises (altho you should try to learn them eventually). just go to cardio and log as 60 minutes of strength training

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