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polar A300 internal memory capacity?
i ordered polar a300 other day, should be getting it in a few days. i realize there are syncing issues with the app on android. i think i will just sync to my pc every few days or so, just wondering how many days of data can the watch hold prior to syncing? i really wish POLAR would support something else other than…
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heart rate during exercise question
hey everyone. quick question..i notice when im exercising (either brisk walking or elleptical) i can go to around 168bpm. when i cut back and go around 152 (high end of my maximum heart rate) it feels to easy? is it just me, or have you had experiences like this?
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lost weight for a while, now weight loss has slowed and stopped.. HELP!
hello all, in 2014, i lost 25 pounds. i started out at 226 and got down to 201-203 pounds. family member became sick, slacked off, gained about 8 pounds back. i have slowly gotten back into fitness, doing brisk walking as my only form of exercise right now. i am currently on a 1800 calorie a day diet, and i've managed to…
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homemade ice cream with skim milk..calories per serving?
anyone have any idea how many calories are in a cup of home made ice cream with skim milk? heavy whipping cream is the only ingredient that has fat content. any advice would be appericated. thanks!
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calorie needs...changes?
hello all, im currently on a 1900 calorie a day diet. have been losing steadily since i started my diet. my question is this, once im at or near my goal weight..do i need to adjust my calories? im currently 204 pounds. i have lost 23.2 pounds. my goal weight is between 180-185. thanks all!
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2100 calorie diet?
hello all, new to this site. my personal trainer suggested it. and i'm enjoying my time. here the food diary is helping me tremendously! ok here's my situation. started doing lots of cardio. (walking an elleptical) about 6 days a week since march 20, 2014. i have lost about 12 pounds. im currently 217lbs and wanna get down…
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High Triglycerides and cholesterol?
anyone else here had high triglycerides and cholesterol levels before they started eating healthier and losing weight? when i started my journey in march, my triglycerides were 247 and my total cholesterol was 190. however, doctor said my bad cholesterol was too high. i can't remember the exact number now though. has…
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white bread?
hello all, has anyone else totally cut white bread out of their diet? i did, and the results have been amazing. i just eat 100% whole wheat now. if i had a choice between a snickers bar or a plain white bagel with peanut butter, i would choose the bagel every time! white bread was my comfort food.
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love the elleptical?
anyone else love the elleptical for cardio? i use the elleptical about 4 times a week (used to workout on it more, but dropped 2 days because of weight lifting) i love it, low impact and i don't worry about hurting joints afterwards.. thoughts anyone?
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whey protein?
should i only drink a whey protein supplement after weight lifting? i do cardio 3 to 4 times a week and 2 days of weight training with personal trainer.
