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ShRiMp ReCiPeS
I need some!
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New Friends?
I am looking for new, SUPPORTIVE, friends.
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Baby Belly.....??
So.. I had my daughter in Jan of last year. I got HUGE... all belly.. only gained 14 pounds. She weighed almost 9 pounds when she was born. So, I left the hospital smaller than I was when I got pregnant. But I want to be SMALLER! I have started back working out and dieting.. but since I've lost a few pounds, I'm noticing…
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B12 with Lipotropics Injections
Lipo B Vitamin B12 with Lipotropics Lipotropics are essential for the health of your liver. The liver is an organ responsible for removing fat and toxins from your body, so when it's healthier, it will work better for you. Vitamin B12 gives you a huge energy boost, which helps you to burn calories. The vitamin cocktail…
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Mom of a 10 month old.... Not enough time in the day!
Ok, I have a 10 month old daughter, husband, full time job, and a mother and grandmother with health issues. Not to mention all of the laundry and cleaning that I have to keep up with...When do I find time for myself amoungst all of this? I've gotten up once at 5am and get to the gym before work, but it nearly killed me,…
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Calorie Restriction- Agree/Disagree?
I don't know alot about calorie restriction.. but yesterday I was watching OWN and Dr. Oz said that if we cut our calorie intake by 15%, along with other things, it can increase your chances of living to be 100. This brings me to my next topic. The oldest living man in the world, says that one thing that kept him alive for…
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Advice for a New Mommy! HELP!
My daughter will be 1 in January. She definitely keeps me moving when I am at home. I work a 40hr week at a bank, where I basically sit at a desk all day... occasionally having to go to other floors. I hate to admit that when I have to go from the 1st floor to the 3rd floor, I get lazy and take the elevator. By the time I…
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C25K
I am starting the Couch to 5k running plan today. I have noticed people in my t own running down the street, and I would LOVE to run! I haven't ran in FOREVER.. There is a huge marathan in Nashville TN every year... and I want to run it next year!! Anybody done this?? What were the results?
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Struggling to meet my intake goals!! Suggestions?
I am struggling to meet my daily intake goals. It seems like if I meet my caloric goals, I go wayyyy over on my sodium and/or sugar goals! I started today to try and monitor those since Diabetes and High BP run rampant in my family. I just need a few suggestions on some foods that have calories but little sugars or sodium!
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Eatmy workout-earned calories?????
Well, I'm trying to lose weight for a wedding in two weeks. I need to lose about 10 pounds, but I want to make sure I do it the right way.. so I'm okay if I don't lose the entire 10. They say if you don't eat enough, your body goes into starvation mode......I think that's my problem now. I always thought that the less I…
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HELP! I can't lose weight!
I have struggled sooo much since I hit a plateau. I had my baby in January, and lost all of the weight I had gained during my pregnancy, and about 25 more. But I am not losing any more weight!! I am already on a pretty healthy diet, and work out.. even though I could definately work out more.. I'm just not losing any…
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Introduction
Hey everybody, I'm Kayla. New to My Fitness Pal. A friend at work told me about it, so I thought I would give it a try. I need assistance PLEASE!! Hopefully logging my calorie intake every day will help me be more aware of what I take in, and logging my exercise will get me more motivated. I am a first time mom, my little…
