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Craving Mexican Food, Recipes Required!
Hi! I've got a real craving for some mexican food but not sure how to make a low calorie meal whilst still feeling like I'm getting what I'm craving. I love anything spicy, so chili, fajitas, burritos, tacos etc are a big yey, just need some tips on how to keep things calorie friendly :) I usually eat around the 500…
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Gained 2lbs in 2 days?
I understand I may be about to get a slap around the old head for starting a topic that's probably appeared a hundred times, but I think everyones different so thought it'd be best to start one for my own situation. I began my weight loss with a smoothie/liquid detox for a couple of days before moving on to a very low…
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Ahoy there from Glasgow!
Hey! I'm from the scottish borders but living in Glasgow at the minute for uni, just thought I'd say hi :bigsmile:
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Low Cal Sides For Burgers?!
Hi guys! Treating myself to a burger tonight for dinner tonight but since it will eat into my calorie goal quite a lot, I was trying to think up some nice low calorie sides so that I stay far away from full fat coleslaw and fries! Any suggestions?
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Body Fat Percentage?
Hi everyone, I've been doing the atkins diet for 2 and a half weeks and i've lost 10 pounds so far, making me about the 160 pounds mark. I just recently calculated my body fat percentage and it's 26%. I'm just a touch under 5 foot 6 and was just wondering how this fat percentage measures up in terms of my weight/height/age…
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Am I being weak or realistic?
Sorry guys, this might be a long one! Today, I changed my weight goal from 130lbs to 147lbs. Lately, I've been having a lot of worrying thoughts regarding weight loss, (should i stop eating, should i purge after meals, so on and so forth). Now i've suffered with depression, anxiety disorder and I have an obsessive…
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Feedback on my eating habits/food diary?
Hey everyone! Just wondered if anyone could offer me some feedback on my food diary. I've lost 12 pounds out of a 40 pound goal so far (yey!) but would really appreciate some advice on ways to improve my diet! Thanks guys :)
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Will fruit make me gain weight?
Hi there! For those of you who don't know me, I'm Shannon, and I've been struggling with my weight all throughout my teens. At the moment I'm 165 lbs, down from 170lbs (Before that i had gotten down to 145, but ended up binging over the course of a few weeks and became my heaviest weight yet, yikes). I've got 10 weeks to…
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Anyone lose inches quicker than pounds?
Or is it just me? I'm 156 pounds, having lost 8 pounds so far (yey!), but my weight seems to have come to a standstill the past week or so (i know, i know, i'm supposed to lose about 1-2 pounds per week, but i always lose weight faster than it, usually the minute i cut out all of the sugar i eat, my weight goes back down…
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Stress eating - ways to stop!?
I'm a newbie here, so those of you who don't know me, I'm Shannon and I've had an issue with my weight for the past couple years. At the moment I weigh 150 pounds, but at my worst I got up to about 170 pounds, and i'm only 5'4! My main issue is stress eating. At the moment, I'm under alot of stress, I'm moving to New…
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Young newbie!
Hey everyone! I'm Shannon, I'm 18 - just a youngin, i know! I'm from the Scotland! Somewhere in the borders in a tiny little village called Ayton. A little bit about myself...I'm about 5'4 1/2 and weigh about 153 pounds...so i'm a tad overweight for my height. I had managed to lose about 20 pounds from January - beginning…
