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Jillian 6 wk 6 pack, level 2... OH.MY.GOODNESS.
Ok, so this is a 6-week program.... level 1 for three weeks, level 2 for three weeks, no problem. BUT! I've only been on level 2 for two days and I'm seriously about to die :( For the first time yesterday in a full month, I didn't complete the elliptical because I was just too 'broke down' from that dang 35 minute workout.…
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Friends request?
Hi, I've been here about a month and am down 6 lbs. (could be more if I would quit BINGE eating, ugh!)... Learning a lot from all the forums, but most enjoy getting to know folks on the news feed. The friends feature has been so helpful for motivation, inspiration and support... I'm so impressed by what folks…
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Vitamin C and running
Just wanted to share this in case it helps anyone else... I read earlier this week about taking 1,000 mg of vitamin C an hour or two before a run to improve breathing. I drink EmergenC packets everyday anyway, so made sure it coincided with running time today. It REALLY made a difference, and improved my pace. I only run…
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Maple-Glazed Brussels Sprouts
Oh em gee! Made them today... Ate these like candy, SOOOOO dang good... going on my once-a-week grocery list now :) The maple syrup caramelizes on them and I swear they are the best ones I've ever had... http://recipes.womenshealthmag.com/Recipe/maple-glazed-brussels-sprouts.aspx Ingredients 1 pound brussels sprouts…
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Night eating/binging
I searched this topic and read the two previous threads I found, but the solutions offered did not apply in my case (i.e., already get plenty of fiber, fat, calories, exercise, etc.)... Really hoping someone has some insight into this, because it is always my downfall. Yesterday, case in point: had eaten all my calories…
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Uses for the Walden Farms chocolate syrup?
This stuff has been in my fridge forever because it sounded great in theory, but it's pretty nasty... Today, cleaning out the fridge, I was determined to put it on SOMETHING and drizzled it over some Greek yogurt (Toasted Coconut Vanilla flavor). I don't know if it was just that flavor that it went so well with, but it was…
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Ken's Steakhouse Lite BOGO at Publix
If you have a Publix near you, this dressing is on sale right now. It is the only 'lite' dressing I can stand, lol, so I got my Caesar and Vidalia Onion half price and wanted to pass it on to anyone interested :)
