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Trying to go gluten free
I just don't know where to start!!! Can anyone help me??
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Circuit Training
What is the difference between circuit training and curves circuit training?
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Feeling a bit like a Shar Pei
Since I have lost over 50 pounds I am feeling more and more like a shar pei dog. Especially in the belly, but and leg area. I need to figure out what to do to tighten these trouble spots up! YUCK! this is the part of loosing weight I don't like. Any advice?
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Frustrated
If I move my weight loss to wanting to loose 1 and 1/2 pounds a week I only get 1200 calories a day. If I move it down to loosing 1 pound a week I get 1430 calories a day. When I finalize my dairy for the day it shows that I am gaining weight. I loose very little each week and am becoming increasingly frustrated. Any ideas…
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Vigorous effort?
What is considered vigorous effort? I did 30 crunches in 3 minutes... don't know how to log them.
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to eat or not to eat
Trying to figure if I am or am not supposed to eat my exercise calories? Can someone help.
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How do you balance
How do you balance what you eating and stay within your ranges for the items you are tracking. For example on my sugars it tend to go over everytime and it is not from eating candy but from eating fruit! I noticed that one serving of skinny cow ice cream had less sugar in it than 10 oz of watermelon. I would think that the…
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Figure out Burned Calories
How do I figure out how many calories I have burned doing a certain exercise, like doing activity on the Xbox or Wii? Do I need to go get a monitor of some sort and are there any you can suggest?
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Subway
I was confused about the flat bread sandwhich calories vs. normal bread calories. I have been buying 6in sandwiches because I didn't want to have double the calories. Anyways, I started to wonder why the flatbread would be the same amount of calories as a 6 inch wheat so I looked up the information online and if you get a…
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Keep Getting "I am glad I don't have to do that"
GRRR.... You would think people would be more supportive. My husband and I measure out EVERYTHING we eat, even if we go to family functions we measure out our food. When we were at a family function recently one of our family members stated "I am glad I don't have to do that" Can't people see we are doing what is best for…
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Sugar or Sweets?
Do you cut all of these out? I found some dark chocolate M&M's that are 50 pieces for 160 calories so I split them into half servings so that I can still have some chocolate on those days where I have the extra calories but am I shooting myself in the foot by not cutting out sugars and sweets?
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Bought 2 new cookbooks
Both of these cookbooks have serving sizes and calories listed!!! I love it! We bought them at walmart and thought we would let you know about them. Fix-It and Forget-It Diabetic Cookbook Taste of Home Comfort Food Cookbook Diet
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Wii Fit Plus
I would like to find friends that want to join me in exercising on the wii fit plus 3 to 4 times a week for at least 30 minutes each time. Anyone interested? I know this isn't much but as a beginner that needs to lose a large amount of weight this is the only way I am going to get exercise at this moment.
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Eating Out
How do you figure in calories when you eat out and have no idea how much of what goes into what you are eating?
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Exercise and Extra Calories
If I exercise do I have to eat the extra calories or do I just make sure I ate what I was supposed to? Here it is 8:49 at night and I have 297 calories left because of exercise. normally I would only have 135 left which I can get down with a 1/2 glass of milk and a few grapes. But I don't think I can't get down 297 this…
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Calorie Help
I only get 1220 in calories a day and I am finding that I am not getting to eat it all by the end of the night. Like tonight It is 10:39 at night and I still have 73 calories to go but if I finish counting for the day it states that I am eating to few calories and that I need to eat at least 1200 calories to continue…
