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Longest log in a row?
95 days so far with myfitnesspal and 40 lbs lost 10 lbs to go. Yeaa!!!
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MFP works for me!!!
MFP works!!!! I been on a couple fad diets, workout for months but I soon gain the weight again & again because I didn’t know how to maintain it. Now I can on MFP- it’s like having a personal trainer and the phone app is great (probably the only reason why I kept up with it). I been on MFP for 151 days so far and lost 50…
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Negative calories....something to consider
A portion of brussel sprouts is worth 50 calories; yet 75 calories are used in digestion and absorption, so burning 25 calories of body fat. Other negative calories foods include broccoli, carrots, celery, leeks, apples, kiwis, satsumas and strawberries. Please reply on other negative calories items.
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Motivation and Support saying
Purse your goals & stick to the plan- it's " the difference where you are & where you want to be."
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Quinoa vs Rice
Did anybody try quinoa (similar to rice). I heard it taste better than rice and a 6 pack ab food. I was thinking about purchasing some.
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Shred 12 lbs in this heat wave in the last 4 days!!!
My goal weight was 225 lbs and my max weight was 280 lbs 100 days ago. I hit the 40 lb weight loss mark around this Monday. I workout in the boiler room garage on Monday, Wednesday and Thursday doing plyometric, strength training, calisthenics, and played 90 minutes of basketball on Tuesday and Thursday of this week. I…
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Did anybody used abdominal cuts from GNC
If so how was the results? I was thinking about buying it to lose that extra fat around the stomach area.
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If you doing your fitness regime and gaining weight its stil
Keep in mind, when you are gaining weight while you are exercising hard and eating good you are replacing your fat into muscle. Rule of thumb-muscle is always heavier than fat ALWAYS. So don't get down on your self. Keep eating good so your body won't hang on those fats. When you skips meals your body tends to not let go…
