MFP works for me!!!

illwillie

MFP works!!!! I been on a couple fad diets, workout for months but I soon gain the weight again & again because I didn’t know how to maintain it. Now I can on MFP- it’s like having a personal trainer and the phone app is great (probably the only reason why I kept up with it). I been on MFP for 151 days so far and lost 50 lbs (GW achieved), 8 inches of the waist (I wasn't a 36 since my sophomore yr of college and I now need a belt for all of my pants) and 1.75 inches of my neck. The more I watched my health and fitness the better I understood. I started off slow with the exercises (waited about 5 weeks after I started MFP) but wanted to focus more on the food and water. Great part about MFP is that I’m living healthier; staying more activated; produce a 6 pack that is more visible than ever, more energy, and I can still eat the foods I love. Sometimes I go off track but now I can monitor my progress and make my self pay for it later on. Also, it’s true about getting abs or that slim waist- its starts 85 % in the kitchen and 15% fitness (somebody told me). Funny thing about getting a stronger core I didn’t have to do 100’s of abs exercises. I only work on my core for about 5 minutes of circuit training 2-3 days a week before my workouts and after my workouts!!!! Finally, my friend’s and members on MFP assist me out a whole lot as I witnessed inspiration, motivation and progress from them.

twinkietigress

Yes it does! Even when I'm not working the program as I should I am aware of where I am going off course and learning how to get back on. It's a slow go for me personally and I know why and when my head gets in the right place I am certain it will work quicker but for now I'm just figuring it all out and how food and exercise works for me. Congrats on your accomplishments.

kyle4jem

Congratulations! :flowerforyou:

I've never had the success I've had with MFP following any other diet plan. Although I'm only 35 days in I know I've got another 3 years ahead of me so am definitely in this for the long haul :bigsmile:

Splinkysgirl2

Congratulations on your accomplishment!

SexyCook

Very nicely said and Yes its amazing how this site can give you all the benefits of having a personal trainer for FREE...and also give you that full support of your pals.. Good luck in the rest of your journey! You look Great!

byeweight123

MFP is brilliant. You really can achieve whatever you want to achieve with this site. I recently got my husband to sign up with me and we are both losing weight at a healthy pace and feeling much better.

Congrats on your accomplishments.