Shred 12 lbs in this heat wave in the last 4 days!!!
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![illwillie](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/d093/810a/4310/0306/4480/27f6/b925/02608f06ce6ddae6db15f0062455ee4d51fa.jpg)
illwillie
Posts: 19
My goal weight was 225 lbs and my max weight was 280 lbs 100 days ago. I hit the 40 lb weight loss mark around this Monday. I workout in the boiler room garage on Monday, Wednesday and Thursday doing plyometric, strength training, calisthenics, and played 90 minutes of basketball on Tuesday and Thursday of this week. I lost 12 lbs during this heat wave and I speculate it had a lot to do with it. I drank a lot of water and ate a high intake of potassium to prevent cramps and dying. So three more pounds I will be at my goal!!! Can anyone tell me if the heat wave had a lot to do with the 12 lbs in 4 days?
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Replies
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First off! Congratulations!
Second off! I love this: "to prevent cramps and dying."0 -
"to prevent cramps and dying" :laugh: :laugh: :laugh:0
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