illwillie

That's kind of hard for me to do but I watch it more heavily when I'm approaching the negatives like sodium, cholesterol and to many carbs. Just do what's best for you.

Amazing. You are my role modeling now!!!

I do it all the time....its the best if you go to sleep right afterwards-metabolism at high gear to burn of that fat.

Sound like a movie (hitting the lottery and husband leaving the wife) but I like it.

heavy lifting with explosiveness and about 45 seconds to 1 1/2 minute rest between set burns alot of calories and build lean muscles I started out 10-12 reps for 4 weeks; 8-10 reps for weeks & than 3-5 reps going close to my max around 85% of it (lost about 20 lbs in a month lifting heavy). P.S. must used proper form to be…

Its bad. Do better drinking regular. Artificial sweeteners are not good for you!!!

Trying walking on your heels for an warm up and cool down about 20 yards each. That should stretch your shins. However, when doing box jumps focus on techique, posture and make sure you do some dynamic stretching before the your work out (i.e. lunges, side lunges, squats, etc without the hold & weights but reps of 10). It…

Just listen to your body and make sure you always do an cool down after your workout(stretching, walk it out so you won't be so sore the next day) and eat alot of potassium so you won't get cramps (watermelon, orange juices, green veggies, almonds, beans, banana for an i.e.)

I get that all the time too. Probably different for an guy but you should always do best for yourself @ anything.

I'm to big for creatine and I have protein already. Did you used it?

No problem you just missed a day. Better get you an iphone, android or window 7 phone. The mobile phone is so handed with the barcode scanner and the voice microphone (saying it instead of typing it on these smartphones). I don' t miss beat unless I lose my android phone. Congratulations on graduation.