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Butter makes your pants fall off?
Has anyone seen this post? Just wondering if this guy is a crack pot or if it might add up somehow... http://www.buttermakesyourpantsfalloff.com/butter-makes-your-pants-fall-off/ Floor is open, tell me your thoughts.....
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Hot or Cold therapy?
New workout caused extremel stiff sore upper legs and thighs. 2 days later, trying to loosen up and find some relief. Tried stretching it out, foam rolling, tried an ice cold then hot bath this morning, Advil and now onto experimenting with Hot Rub Analgesic cream and Ice Cold Gel. Which works best? Why the difference? Any…
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Best exercise by your experience...
So I have been all over the boards reading posts and experiences and everyone seems to be doing something a little different. I enjoy running but it doesn't seem to be much of a work out for other body parts other than my legs so far.My question is What exercise or routine did you find brought you the best results thus far…
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Breakfast shakes/Smoothies?
So I made myself a smoothie or shake or whatever the difference is, I'm not totally sure. It consisted of about a cup of spinach, water blueberries, some flax seed and protein powder and I'm sitting here starving now! What am I doing wrong? I'm new to the whole green shakes etc. and trying to get healthy and eat cleaner to…
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Crampy foot
So I noticed the last time I ran, my right foot was feeling crampy. Not sure if it is a stretching thing or what the issue was. It did work itself out about half way through my run, but it was not a fantastic feeling until then. Anyone have this issue or know how to prevent it for my next run?
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Need Placebo effect
So I am having some major issues losing any weight. The biggest contributor: I'm a slave to the Coors Light Beer Company. I love nothing more than to come home after work and crack a few cold ones in the evenings. It isn't for the 'alcohol' part, it is just that I love the taste of cold beer. It has become a habit. I…
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Is it normal?
So I have been running for awhile but I should have been using the c25k schedule because I was running for 3 minutes and walking for 1 but never got over that time. Figured out that I probably need to take more of a rest period between runs in order for my body to recover enough to up the run times. I seem to run as slow…
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The Thighs don't Lie...
So I don't mind most of my body. I know we al suffer from some sort of body image negativity in our lives, and mine would be my thighs. I am envious of those young ladies out there wearing shorts that barely cover their *kitten* cheeks and have perfectly smooth thighs. I long for thighs like that. Mine have gotten larger…
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Alternative to my sugar loaded morning coffees?
So after some thought I have figured out that a lot and I mean a LOT of my calorie intake happens in the mornings with my coffee's. I have a couple of cups at home with 2-3 sugars in each then usually hit up Tim Horton's for a medium Triple Triple, which is going to be halted now that I am aware that there is over 300…
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How many ways to make a salad?
So I am new into the clean eating, I have been neglecting my body terribly. My new found love is garden type salad. BUT my downfall is I am picky about certain veggies, I usually use iceberg lettuce, tomatoes, cucumbers, broccoli, and sometimes celery and I love cheese in my salad and usually use 3 cheese ranch dressing so…
