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How do you know if you need a reset?
I've been at this for 4, almost 5 weeks, and nada, nothin', zilch as far as the tape measure goes. I also bought a BodyMedia Fit and have been using it for just over a week. It's telling me I'm averaging 3060 calories expended a day. My average intake has been 2254 and I have always been over 1900. My calculations from…
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I must be doing something wrong
I was expecting the scale to go up, but not the tape measure. I'm right back almost to where I started and completely defeated.
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NSV
I work for an electric co-op. Each year we have a safety day where the linemen get re-certified on rescue drills and one of my duties is to help serve lunch... this year BBQ pork, cole slaw and baked beans. This wasn't in my plan and the time fell around my second snack of the day. As tasty as it looked, I stuck to my plan…
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Best Unrefrigerated Snack
I need some suggestions of snacks that I can throw in a backpack and take anywhere. Almonds are the first to come to mind, but I need some high-protein, kick-butt things that will fuel me right and keep me on track. Most grab-and-go I've found (and eaten) stuff should be labeled garbage-and-go. Thanks (and I don't usually…
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Introduction
My name is Ben. I'm 41. My story is this, I used to be fit. I used to cycle, run and lift on my lunch break. I got down to 178lbs with about 9-10% body fat. I started swimming in lieu of weight training and began to gain. I then took an new job which further disrupted my fitness. That was 5 years ago. I continued to run,…
