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New Breed!!
I read many posts on here about people that don't like the girls in tiny shorts at the gym or the newbees that think they know it all etc. Normally I don't get involved because these people don't bother me as I am busy concentrating on what I am doing. However today I came across the most annoying person I have ever met at…
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Core on the ball
Does anyone know how to log ball work?
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Weightlifting for Women
I want to add more exercise with weights into my gym routine and I would be grateful of some advice on which exercises to do. From previous posts it seems squats and lunges are very effective but unfortunately due to a dodgy knee I am unable to do lunges. I would be grateful for ideas of other exercises I could incorporate…
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What makes you lose your motivation?
At the moment I am really in the zone of eating healthy and exercising lots, as I have been around this time of year for the past couple of years. I was trying to figure out what changed in the year to bring me out of the healthy zone. I have been thinking and I can't say there was anything particular (although will say…
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What to have for Dinner
I have recently hurt my back and therefore am unable to exercise at the moment. I want to stay within my calories for today but also would like to unwind with a couple of drinks tonight. I would therefore be grateful of suggestions for a yummy, filling, low calorie, low cost dinner. Thanks Karen
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BMR
I am somewhat confused! My BMR is 1602 therefore if I eat 1200 calories a day my deficit is only 402 which over a week is 2814 and therefore I would not lose a pound as the deficit needs to be 3500. Am I calculating it incorrectly? Would appreciate some advice :happy:
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Protein Drinks
I tried my first Protein Drink the other day and whilst the taste left something to be desired, I did find that it helped control my appetite. Unfortunately the drink did not agree with me. I have read about Soy being both beneficial to health and hormones and was wondering if anyone had tried Soy and whether they found it…
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Why is there always nice food at work when you are trying t
There is a giant Chocolate Cake sat in the fridge at work, normally I would even think about Chocolate but because it is there I can't stop thinking about it:ohwell: To make myself feel better I think I am only gonna have to do more exercise if I eat it but still, I am finding it hard lol
