krevill Member

Bump

I gave up bread and cheese. Not a massive bread eater anyway so not to hard and I can go home for lunch so its easy for me to cook something. The cheese though that is a different story, very hard to stick to.

I visualise myself at my 40th birthday party in August doing a street dance routine lol, weird I know but I love dancing and I would love to be able to do a hardcore street dance routine.

I love Spinach, Banana and mixed berries its very tasty and I don't get hungry in the mornings if I have one

I have now had my TOM for about 40 days due to having a hormone implant. I have still lost through this time but I do wonder if I may have lost more if I didn't have it .

I used to love tuna and cheese pancakes but haven't eaten them for years so not sure know. May have a pudding one with honey though!

oh thanks for reminding me. I gave up cheese last year so, this year I am going to give up cheese and bread.

I don't feel that you have anything to apologise for, it is obviously her issue and she will find a way to deal with it if she want's to. In the meantime when in her company just ask her about herself and try to discuss issues that aren't weight related once you have your relationship on track you will be able to discuss…

Hi welcome to MFP, feel free to add me :)

I get terrible pain in my toes. I find that if I wiggle my toes it helps with the pain.

I agree, you would think she would realise there is no way she is going to be able to live the rest of her life on shakes!

The first few weeks are trial and error, after a while you start to naturally look for lower calorie choices and you will think more about the snacks you eat before a meal because you want to stay within your calories. The best thing to do is log all your food intake including your snacks before the meal and if you are…

Your post is very motivational. I have to keep telling myself that I am not going to wake up tomorrow and be three stone lighter however, I could wake up in a year and be three stone lighter if I continue.

Hi It drives you mad when you don't lose the weight and everyone will tell you a different reason as to why your not but I hope MFP helps you, it certainly has me. I do recommend taking your measurments though, one week I hadn't lost any weight but had lost 7 1/2 inches from my body. Feel free to add me!

Dear Self Please give me a break, I am eating healthy, exercising daily and losing inches, does it really matter what the Scales say! Love Karen Dear ***** in me Stop worrying about how everyone else is getting on and realise your in it for yourself, who cares if your boss has lost 2 stone in 5 weeks you know that he is…

I was going to include it in weight lifting but thought that because of the way you burn calories after weight lifting it would not give an accurate rate. However, after doing an hour class it would be a shame not to log therefore I logged as pilates because I thought the calorie burn was roughly the same.

I have logged it as Pilates

Sometimes I feel like I'm being ignored lol :laugh:

I am 5''8 and in the past ( about 10 years ago) when I was a 10/12 I weighed around 10 stone. I suppose it depends on shape though. I think sizing has changed now aswell.

Frozen Summer Fruits 1 large banana spinach 1/2cup of water

Me too!

Thanks for all your advice, I have asked one of the trainers at the gym to go over a few exercises with me :smile:

Thanks for your response, think the exercises will be helpful

I have thought this for a while, I have just posted a new thread, instead of waiting for the helpful replies I am wondering which negative comment is going to come first. I have also noted that although we are all scattered in different parts of the world, it seems to be the same people on each thread that are aggressive…

:laugh:

Don't give yourself such a hard time about it. As my nan would say just dust yourself down take a deep breath and carry on :happy:

What about going for a nice long walk, just as good for you

Good for you! It's about adapting your life not surpressing it, have a great night

Love this, Vanilla vodka on the rocks is also fab.

vodka :)