Core on the ball

krevill
krevill Posts: 65 Member
edited November 9 in Fitness and Exercise
Does anyone know how to log ball work?

Replies

  • krevill
    krevill Posts: 65 Member
    Sometimes I feel like I'm being ignored lol :laugh:
  • Lona728
    Lona728 Posts: 105
    I don't know how to do it either. I was just looking for this today.
  • krevill
    krevill Posts: 65 Member
    I have logged it as Pilates
  • live4turns
    live4turns Posts: 314 Member
    i would say the burn from most core workouts on a swiss ball is negligible.

    when you strength train, your body burns calories but not the same way as cardio.

    i wouldn't even log it or just include the minutes in with ur weight training burn.
  • krevill
    krevill Posts: 65 Member
    I was going to include it in weight lifting but thought that because of the way you burn calories after weight lifting it would not give an accurate rate. However, after doing an hour class it would be a shame not to log therefore I logged as pilates because I thought the calorie burn was roughly the same.
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