fruit smoothie recipes

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mstormth
mstormth Posts: 119 Member
in Recipes
Hi,
I have gotten into having fruit smoothies lately... I have tried a few recipes on my own and found a couple of ones.

so far my favourite has been:

1/2 cup vanilla yogurt
5 blackberries
1 med. banana
2 ice cubes
1/4 cup of water

anyone have more simple recipes...

Replies

  • Shawna_831
    Shawna_831 Posts: 316
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    bump
  • CherryOnionKiss
    CherryOnionKiss Posts: 376 Member
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    Strawberry smootie

    1cup froze strawberries
    1 tea spoon white honey
    1/2 2% milk
    1 container of strawberry flavored minigo

    Makes 1 big serving of 237 cals.

    Or 2 servings of 119 cals
  • mstormth
    mstormth Posts: 119 Member
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    Thanks..
    sounds good, but I do not have any of the ingredients you list other than the strawberries and milk... lol... any other ones?
  • krevill
    krevill Posts: 65 Member
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    Frozen Summer Fruits
    1 large banana
    spinach
    1/2cup of water
  • xStellar
    xStellar Posts: 28 Member
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    1 cup frozen fruit
    1/2 cup almond milk (more or less depending on what texture you like, can use reg/skim milk instead)
    blend until smooth
    I like to put this in the freezer for a while for a nice frozen dessert which is heathier than ice cream

    or 1 cup frozen fruit
    1 cup plain nonfat greek yogurt
    1 tbsp agave nectar (or honey)
    1 tbsp natural peanut butter
    blend until smooth
    This one is higher in calories but also high in protein, it is more of a meal replacement smoothie

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