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Workouts on Netflix
Does anyone have any suggestions for workout videos on Netflix that I can watch instantly??
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HRM...BodyBugg or Polar???
I'm in the market for my first HRM and can't decide between the BodyBugg or Polar brands. What are the differences between the varieties within each brand (BodyBugg...Core or Link) (Poloar...FT4 or FT7)?
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Help! Trying to start a blog...
I hope I'm posting this in the right category...So I've been thinking about starting a blog. It will basically be about my weight loss journey, ups and downs, and staying healty. I think it would help me stay focused. I really wish I would have thought about doing this sooner. The problem is I dont really know where to…
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Polar Heart Rate Monitor? Which to purchase??
anyone have the polar heart rate monitor? What is the difference between the different priced ones? I'm asking for one for xmas but don't a lot of $$ spent on it.
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Anyone go from size 13 to 7? 50ish pounds?
Anyone go from size 13 to 7? 50ish pounds? I'm almost to my goal and want to see what the end result might be.
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Body Pump @ 24 Hour Fitness. How do you track?
Anybody know how to track exercise for a Body Pump class at 24 hour fitness? I searched under cardio and it didn't comp up with anything. I will be going tonight for the first time? I'm a little nervous for some reason. THANKS!
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Healthy/Skinny Casserole Dishes
Does anyone have any healty/Skinny Casserole recipes. I don't really have much time to cook. I get off work at 5 and then go to the gym so I usually can't get start cooking until about 7:00 and by that time I'm too tired to cook a meal. I know I'm not the only one with this problem so any help would be great. Something…
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weighng food??
So I usually to weigh my foods but does anyone know if it matters if you weight food before or after its cooked? I just want to make sure I'm doing it correctly because I've been told both ways.
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carbs from fruit
I always seem to be totaling high in carbs everyday but I noticed it's mostly from fruit. These carbs should be fine compared to white carbs (pasta, potatoes, etc), am I correct? I've heard some carbs are good. I just want to double check. Thanks!
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carbs from fruit
I always seem to be totaling high in carbs everyday but I noticed it's mostly from fruit. These carbs should be fine compared to white carbs (pasta, potatoes, etc), am I correct? I've heard some carbs are good. I just want to double check. Thanks!
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too much sodium
I've been doing pretty good on my daily goals except sodium. I don't go over too often but I'd like to stay as low as possible with sodium. I drink A LOT of water everyday to try to get rid of as much as possible. Any suggestions?? Thanks!
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Wisdom Teeth Removal Tomorrow
So I am having two wisdom teeth removed tomorrow morning and I wanted to see if anyone has any suggestions on food and exercise. I have been going to the gym at least 5 days a week for the past 2 months and have lost about 10 lbs. I really don't want to stop exercising and gain any of this weight back. Any suggestions on…
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recipes for polenta???
I need a little help finding a recipe for polenta. I had it once at a restaurant and loved it. I found and bought it from fresh & easy. It's in tube similar to how ground beaf comes. Now I just can't figure out what to do with it....please help....thanks
