-
Also a newb :)
Just a few days over being 20 weeks! Would love support of people with open food diaries and what type of excersizes everyone is doing! Melissa
-
Good Running Shoes
I am in need of a great pair of shoes for someone that who tends to walk on the outsides of the feet. I am leaning towards a pair of brooks. Any advice would be great!
-
outdoor running vs treadmill?
I gave up my treadmill running when I let my gym membership lapse. I have since been walking and running outdoors. A Is there any benefit to buying a home treadmill?
-
sugar is my foe.
How are you keeping sugar intake down? I can keep my calories down and manageable, but I keep going way over on my sugar. I realized this morning even my Greek yogurt has 15 sugar even though its only 110 calories per serving. It's frustrating to feel like you are making good choices a.d realizing you aren't.
-
weights while walking
I keep reading conflicting advice online about this? Does anyone know if it is truely helpful?
