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paleo for weightloss??
ive always been up and down with my weight, but im the biggest now that i have ever been, at my smallest i weighed 7 and a half stone (im only 5ft) and at the moment i am 11stone 5lbs after moving in with my boyfriend and working a full on job in a management role... its a takeaway menu when i get home! ive heard alot…
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need motivation!
have literally zero friends on this so would be great for a few of u guys to add me for some motivation, c'mon we all need it! :)
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Baked potatoes?
I love baked potato with cottage cheese. Ive had it three days in a row because ive been in town & its basically the only healthy fastfood outlet we have. Iknw people say carbs are bad, but its a low calorie, low fat food, so it couldnt really be that bad could it?
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Losing interest :-(
put on 2lb... Okay i totally went over my calorie goal nearly all week... Obv i cant do this, jst always gna be a fat failure.
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Random sickness?
okay so yesterday i ate the same kinda stuff as usual & uped My water intake. This morning whenever i woke up i had huge hunger pang, tried to eat but couldnt get it down and was sick twice before getting an extremley bad headache and falling asleep on the bedroom floor! I was 2hours late for work! Any ideas??
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Drinking more water
Today ive started to try and drink more water. I reckon it will take a while before i get in to the habit of just taking a drink of water without havng to think about it. I like water so thats not the problem. I just dont drink enough of it! Does anyone feel it makes a difference?? or is it really no big deal?
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Eating too little?
My fitness pal sometimes says im eating too little? Ive made my diary public... I dont know if im eating right or wrongly? I have wat i want... If i want chocolate... Icecream.... Crisps... U name it i eat it but apparently its still too little???!!! I feel like im eating more than enough... what should i do?
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Eating too little?
My fitness pal sometimes says im eating too little? Ive made my diary public... I dont know if im eating right or wrongly? I have wat i want... If i want chocolate... Icecream.... Crisps... U name it i eat it but apparently its still too little???!!! I feel like im eating more than enough... what should i do?
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new
hey, have had this app on my phone for a while and checked it out online on the computer so didnt know there were message boards n stuff! im trying to lose 10lbs for christmas which will bring me down to 8 stone. my goal weight is 7stone 7lbs as i am only 4ft 11. but i wanna get the 10lbs off first before i start on the…
