jonikeffer

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low carb diet and having LOW appetite
I just started low-carbing on the recommendation of my PCP (doctor) who said he had lost "50 lbs in 4 mos". Now since he is male, I would never expect those kinds of results, but since he really wante…
Closed
7181 views
44 comments
Started by jonikeffer
Most recent by ThatUserNameIsAllReadyTaken
Sep 3, 2016
Health and Weight Loss
Logging calories from juicing
I recently got a brevielle juice machine and have been juicing all veggies (no fruit). Has anyone tried to log calories from that? Do you just log the veggies themselves? One would think that the juic…
Closed
1 views
5 comments
Started by jonikeffer
Most recent by konamouse
Jul 22, 2012
Food and Nutrition
How much tea is too much?
I know green tea is healthy, but I like black tea. I traded about 3 cups (assuming a true cup is 8 oz) of coffee a day for about 4 cups of tea. If I'm not bothered by any "buzz" or caffeine effects, i…
Closed
1 views
14 comments
Started by jonikeffer
Most recent by kirstyjosephine
Oct 31, 2011
Food and Nutrition
exercise/balance balls
Anyone have one of those big rubbery balls? I sit at a desk all day and heard it was better to sit on one of these, but I'm not sure how to use is properly. I always feel like I'm tipping forward, so …
Closed
1 views
4 comments
Started by jonikeffer
Most recent by jonikeffer
Jun 7, 2011
Fitness and Exercise
from frustration to progress - don't lose hope!
I just wanted to make a quick post to the folks who may have started a concerted weight loss effort without seeing any results. I'm 35 y/o, 5'0" and started at 155 lbs. I have had autoimmune thyroid d…
Closed
1 views
1 comments
Started by jonikeffer
Most recent by bovbjerg
Jun 3, 2011
Success Stories
clothes *tighter* after months of exercise
OK, this is specific to the areas where the muscles are getting worked, so I don't mean this is a terrible thing. My pants and especially underwear are ill-fitting now because my butt muscles have pum…
Closed
1 views
2 comments
Started by jonikeffer
Most recent by Katbaran
May 23, 2011
Fitness and Exercise
fitness NSV
Last Friday night, I went to a dance....an "80's prom" event they put on locally every year here. Now I've never been one who likes to dance in my life, so there were many victories in this one. :) fi…
Closed
1 views
3 comments
Started by jonikeffer
Most recent by SUSANB37
May 9, 2011
Success Stories
Italian style veggie soup (with beans)
I have literally been eating this 5+ times per week (usually every day for lunch, unless I'm away from home) for the last 2.5 months and I'm still not sick of it. Granted I have a high tolerance for e…
Closed
1 views
5 comments
Started by jonikeffer
Most recent by jonikeffer
May 4, 2011
Recipes
looking for any tiny bit of success - PCOS
Hello to all, I've been working out pretty hard-core with a heart monitor, at a high intensity, since Sept 2010, without any weight loss. So about 3 months ago, I started making conscious changes to m…
Closed
1 views
5 comments
Started by jonikeffer
Most recent by angiezee
Apr 21, 2011
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jonikeffer Member

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Discussions

low carb diet and having LOW appetite

Logging calories from juicing

How much tea is too much?

exercise/balance balls

from frustration to progress - don't lose hope!

clothes tighter after months of exercise

fitness NSV

Italian style veggie soup (with beans)

looking for any tiny bit of success - PCOS

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