fitness NSV
jonikeffer
Posts: 218 Member
Last Friday night, I went to a dance....an "80's prom" event they put on locally every year here. Now I've never been one who likes to dance in my life, so there were many victories in this one.
first, I was in shape enough to dance the entire 4 hours. Yes, there were a few breaks, but I never thought I'd be able to dance for that long without keeling over in exhaustion. I also didn't care that I was hot and totally sweaty, another thing exercise has increased my tolerance for. Previously I just wouldn't have wanted to dance more than a song without stopping and sitting down for awhile to cool off. Plus, even though I haven't really lost anything yet, I was excited and proud enough about being able to do it that I didn't care that I really can't dance. <lol> I had a great time!
first, I was in shape enough to dance the entire 4 hours. Yes, there were a few breaks, but I never thought I'd be able to dance for that long without keeling over in exhaustion. I also didn't care that I was hot and totally sweaty, another thing exercise has increased my tolerance for. Previously I just wouldn't have wanted to dance more than a song without stopping and sitting down for awhile to cool off. Plus, even though I haven't really lost anything yet, I was excited and proud enough about being able to do it that I didn't care that I really can't dance. <lol> I had a great time!
0
Replies
-
Sounds like you really enjoyed yourself. That is great.0
-
Excellent! Dancing is so much fun and now you know what you were missing!!!
And dancing also takes self confidence... !!! Congrats on the NSV!0 -
That's awesome!!:flowerforyou:0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!