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I'm Offically Back!!!!
Now that I'm back I'm looking for a new set of MOTIVATED friends to continue along this journey with me. I hit the Gym five days a week and my logs are open to the public, so if you have the room for another MOTIVATED friend, let me know. Joe
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How Many Friends do you have?
The reason why I'm asking is because, I do my best to motivate encourage and support the friends that I do have, I realize that there are some on here that need that little "Great Job" to keep them going along this journey and there are some that are just one "Nice burn" away from throwing in the towel. I noticed this the…
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Need some help with keeping my carbs up and my salt down
At my doctors advice I was asked to lower my salt intake to help with my blood pressure, that seems an easy task to do so I lowered my intake down to 1500 per day and I'm now finding it almost impossible to complete my required calorie intake and keep my salt low. I would appreciate any and all suggestions. Thanks, Joe.
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I'm Not Hungry!!!
Lately I have been forcing myself to eat to reach the minimum calorie intake that has been set for me, my problem is: I'm Not Hungry!!! how can I continue to keep my calorie intake up, If I have no desire to eat?
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30 Day's How much have I lost????
It's Been 30 Day's and how much have I lost??? WHO CARES!!!!!! This site is Soooooo much more that being about losing weight, that it's impossible to just think about that when you're on here, I have made wonderful friends that encourage me to do better with each waking day both spiritually and physically, there's so much…
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Is your Scale Working??
Hello Everyone, Don't you find it funny when you step on your scale in the morning and it shows you losing weight, but the minute it shows you gaining weight, the scale must be broken!!! That happened to me this morning, after all of the exercising and eating right, the scale just didn't move! I only weigh myself once a…
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What's in Your basket?
just came back from the grocery store and while I was in there, I carefully read labels making sure that I didn't place any junk in my basket, laughing at the labels that had low calorie on them and the carb count was through the roof. A lady in the store passed by me with her cart filled to the brim with every kind of…
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What's Working for You?
I'm new to the site and I have been looking at all of the weight being lost on here and I wanted to know what is the one absolute thing that works for you. I'm also looking for more friends to be motivated by and help motivate so feel free to add me as a friend. Thanks, Joe
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Hello Everyone
The light finally came on and I realized that I'm 40lbs over my weight limit and it;s time to take it off! OK, I knew that I was overweight for sometime now, just starting to put my foot down and get it off! That's my story and I'm sticking with it. If anyone needs someone to chat with, motivation or advice, drop me a…
