Need some help with keeping my carbs up and my salt down
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Jazzart
Posts: 28 Member
At my doctors advice I was asked to lower my salt intake to help with my blood pressure, that seems an easy task to do so I lowered my intake down to 1500 per day and I'm now finding it almost impossible to complete my required calorie intake and keep my salt low. I would appreciate any and all suggestions.
Thanks,
Joe.
Thanks,
Joe.
0
Replies
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I have the same issue, even if I keep the calories down by eating all my junk at lunch (since I am forced to get fast food every day) I max out and go over my carbs, salts and saturated fats.
The only way I am able to control this is by cooking at home.....chicken, vegtables
I find keeping strawberries and watermelon (my favorites) around - lazy style - already cut up from the supermarket is just about the only thing that gets me through the weekend without destroying my whole week0
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