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Workout interrupted...
I have a question for all of you out there...this afternoon I was near the end of my 30 DS workout and I got interrupted by a situation that I HAD to go deal with. I was in the middle of the strength exercises of the 3rd circuit and had no other choice but to stop there and go deal with the interruption. My question is…
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Need help with my Polar HRM
I have a Polar HRM and I am having an issue with it...the last few days when I have tried to use it it says that my HR is in the 200's but when I take my pulse myself it is normal range...it hasn't done this before and I have no idea where the manual for it is (have had it for 5+ yrs)...any suggestions?
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Unsure what my activity level should be at
I am trying to figure out what I should put my activity level at... I am 5 ft, 195 lbs I stay home during the day but most of my day is spent doing dishes, laundry, preparing meals and many other active things through out the day...I rarely sit down except for meals and after the kiddos go to bed at night. I have been…
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This may be a repeat but I want to make sure...
if my net calories at the end of the day are under 1200 I need to eat something to get them there correct?
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Eating before bed
I am struggling with things to eat before bed...we typically eat dinner around 5pm and if I am near my calorie goal than I call it a night but if not I usually have something but I know what I have been having is probably not the best choices. Do any of you have any suggestions???
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Newbie from the Twin Cities
Hello everyone! I am new here and I was refered to this site by a great friend! I am looking to lose 50+ lbs and have fun doing it!! If anyone else is in need of support or motivation I would love to help you along the way. This is my year to start some new chapters in my life!
