This may be a repeat but I want to make sure...

CRmom2
CRmom2 Posts: 73
edited September 28 in Food and Nutrition
if my net calories at the end of the day are under 1200 I need to eat something to get them there correct?

Replies

  • lisapickering
    lisapickering Posts: 374
    Correct. You should try and keep your net calories at or above 1200.
  • kacarter1017
    kacarter1017 Posts: 651 Member
    Yes.
  • kristimaggard
    kristimaggard Posts: 112 Member
    I've noticed when I'm under 1200, MFP displays a message saying I'm not eating enough and to AT LEAST get 1200 cals in. So if you're under I would definitely eat to get yourself to 1200, but try to make sure they're not empty calories. :)
  • CRmom2
    CRmom2 Posts: 73
    Thank you...thats what I thought but wanted to make sure!
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