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I would love to join this group...is it too late??
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I can completely relate to how you feel! I have really let myself slip for the last year or so and it shows!! I guess my suggestion (and what I am going to try) is to just take each day one at a time...give yourself small goals each day to work up to! For example, I am going to start each day this week by doing some…
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Count me in starting Aug. 5th
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This girl!
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That is so very cute! I love it when I get cute, innocent comments like that from my kids...it brightens the whole day! Congrats!
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I had started out doing 30DS like you are suppose to but I have changed to "cheating" as well. I do what I feel like doing on any particular day. I haven't done level 3 at all yet but that is on my to do list for next week. I get bored easily so doing the same thing every day was getting to me but I do enjoy the workouts!
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BUMP...I am curious as well!
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Day 1 Level 2 today!! Skipped Day 10 of Level 1 since I have missed the last few days. Level 2 is crazy but so awesome as well! I feel I did great and kept up rather well! How are the rest of you doing?
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WOW I wouldn't have thought of that!! I am going to try that tonight!! THANKS!
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What area does your husband work?
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Congrats to your husband! Your family sounds very supportive!
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I recently earned my EMT-B certification and look forward to the challange of the field but I am also well aware of the struggles that are involved. Thank you for being a supportive family member and citizen!
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Not a fan of the plank either!!! Thanks for the insight of level 2...think I will watch it tomorrow after the kiddos go to bed so I have an idea of what I have ahead of me. Cardio with weight...serious...that could be interesting! Can't wait to hear more about L2!
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I guess I miss counted my days and today is actually day 9!! HOLY SMOKES!! I posted last night that I did day 7 but I was just reading through posts and saw that I put day 7 twice. Think I will probably take tomorrow of, many because we won't be home much but also to give my muscles some recovery time. Todays workout felt…
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Awesome job!! Can't wait to ge there!! May try it a little today or tomorrow as Monday is my day 10 on level 1. Let me know how l2 goes for you!
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Day 7 Level 1 completed!! Feeling very proud of myself that I have gotten this far!! It is slowly getting a little easier! Hope you all had a fabulous day! Night y'all!
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Congrats and best of wishes! Children are truely a blessing!
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Day 7 Level 1 complete! Even got through the first set of pushup doing the "real" ones!! Feeel great afterwards, I also did the treadmill for about 20 mins prior to the video to get a little more warmed up. One thing I am struggling with today is hunger but not like normal...today it is a struggle for me to eat, just not…
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I am curious about that as well. I know that some have said that you should do each level for 10 days but I might go a little longer since I have missed a couple days. I might even try level 2 and see how I do and decide from there.
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Those anterior raises are torture!! I found as well that the wider my stance the easier they are! Congrats on completing Day 7!
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Thats a great idea on the chest flies...I will have to try that today! Way to go on following Natalie!
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Day 6 Level 1 completed!! Felt really great today too...much more endurance then day 1! Legs aren't as sore as they had been after the video on the other days so hopefully that is a good sign! How is everyone else doing today?
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Sad to say that I did not do day 6 today...my knees were killing me from yesterday. I did do some cardio though on the treadmill for about 15 min with about 5 mins of some good stretching afterwards so I don't feel like a total lazy bum...lol...back on the shred train tomorrow though! How did everyone elses day go? Did you…
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Yes you can add more calories on by going to goals and then scroll down click on change goals then custom and you should see were your calories are
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Hi I am a fellow Minnesotan...from the Edina area! You can add me if you would like.
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Be sure to stretch longer at the end than they do in the video it will help tons!
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Great to hear that everyone is doing so great!! Completed Day 5 today after mowing my very hilly yard for an hour and a half...think I am going to be one sore cookie in the AM!! Again I just felt the need to complete the workout today even though I probably didn't need to after the yard work...man am I addicted! LOL I am…
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Day 4 completed last night and I am feeling great today!! I did stretch for longer than she does in the video and my legs aren't sore at all today. With how late I did it last night (10:30 PM) I noticed I didn't have as much endurance as I had on other days and a few spots were a little rough to get through but I am so…
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Quitting smoking is a struggle I know! I use to be a 2 pack a day girl but I just decided one day that I just couldn't do it anymore! Unfortunetly I turned to food and that is what has gotten me to where I am but maybe you could try stuff like taking a short walk, drinking some water, jumping jacks or any other physical…
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Way to go punk_mama!! The idea of stretching a little longer after the workout is a great one!! I also stretched this morning after I got up to see if that will help me throughout the day...but I might still take today off to give my muscles a recovery day. I do love the workout though and can't wait to do it again…