August MOVE-IT 180 to 360+ minutes a week challenge!!
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Week # 1 -- July 30th -- Goal 360 minutes:
Mon: 60 minutes
Tue: 21 minutes
Wed: 105 minutes
Thur: 75 minutes
Fri:
Sat:
Sun:
Total / min left: 261 / 990 -
Week # 1 -- July 30th -- Goal 360 minutes:
Mon: 75 mins and burnt 592 calories - felt good although could have pushed myself harder
Tue: 38 mins and burnt 390 calories - very stressful day, missed gym slot so made do with powerwalk & jog!!!
Wed: 130 mins and 1295 calories burnt - in gym lunchtime & started new Zumba class tonight and powerwalked to it - jogged home!
Thur: Rest day
Fri:
Sat:
Sun:
Total / min left 243/ 360 = 1170 -
Goal- 300+ Minutes
Week 1- July 30
Monday- Zumba, zumba tone- 90 minutes
Tuesday- Body Sculpt 60 minutes
Wednesday-
Thursday= Body Sculpt 60 minutes0 -
Goal 200!... better bump that up to 300!
Monday: 20min - 30 day shred **20**
Tuesday: 20min - 30 day shred, 30 min walk **70**
Wednesday: 20min - 30 day shred, 22min - Wii Fit, 10 min walk **122**
Thursday: 20min - 30 day shred, 65 min walk **217**
Friday:
Saturday:
Sunday:0 -
Not sure yet what a feasible goal is so lets start with 300 minutes. -- Ok, maybe the 300 is a bit low. Since I broke my elbow I can't cycle or drive, so have to walk everywhere. Which is great for exercise minutes.
Week # 1 -- July 30th -- Goal 300 minutes:
Mon: 62 min walking (5.47km)
Tue: 104 min walking (9,5km)
Wed: 103 min walking (9,5 km) - 60 min physical therapy
Thur: 114 min walking (8.7 km) - Slow walking, didn't feel like doing anything
Fri:
Sat:
Sun:
Total / min left: 413 / -113
My weekend is normally a lot more relaxed, so expect to not get too many extra minutes in.0 -
I'm in!
Week # 1 -- July 30th -- Goal 300 min.
Mon: 60 min (Zumba)
Tue: 45 min (Elliptical and weights)
Wed: 60 min (Zumba)
Thur: 60 min (Zumba Toning)
Fri:
Sat:
Sun:0 -
Week #1 - July 30- Goal 400 mins
Mon; 70 mins ( brisk walk = 6.21 kms or 3.86 miles)
Tue: 75 mins ( brisk walk= 6.62 kms or 4.11 miles. )
Wed: 80 mins ( brisk walk= 6.92 kms or 4.29 miles.
Thur: 60 mins ( brisk walk= 4.79 kms or 2.97 miles) shorter today not feeling good.
Fri: 70 mins (brisk walk = 5.24 kms or 3.25 miles.
Sat:
Sun:
Total for week:--0 -
Week # 1 -- July 30th -- Goal 300 minutes:
Mon: walked 30 min
Tue: biked 45 min (75min)
Wed: Off
Thur: walked 30min (105min)
Fri:
Sat:
Sun:0 -
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Count me in starting next week. This site is new to me. Sooooooooo excited0
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I'm in!
Week # 1 -- July 30th -- Goal 300 minutes:
Mon: 65 (Treadmill walk/jog intervals)
Tue: 105 (45 Treadmill walk + 60 minute pole fitness class)
Wed: 0
Thur: 95 (Walking / Zumba class)
Fri:
Sat:
Sun:
Total / min left: 265 / 350 -
I this group. I have been doing great since joining back in May
Week # 1 -- July 30th -- Goal 250 minutes
_______________________________________________________________________________________________________
Mon: 41 mins (Supreme 90 Day)
Tue: 54 mins (Supreme 90)
Wed: 0 mins
Thur: 83 mins (Supreme 90)
Fri:
Sat:
Sun:
Total / min left: 178 / 72
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I'm in!
Week # 1 -- July 30th -- Goal 180 minutes:
Mon: Rest
Tue: Rest
Wed: 34 minutes on stationary bike
Thur: 35 minutes on stationary bike
Fri:
Sat:
Sun:
Total / Goal Minutes: 69 / 1800 -
May, June and July were fun...I'm up for August!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.
Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps
Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps
Week #3 -- Aug 13 -- 19 -- Goal 450 mins & 70,000 steps
Week #4 -- Aug 20 -- 26 -- Goal 450 mins & 70,000 steps
Week #5 -- Aug 27 -- Sept 2 -- Goal 450 mins & 70,000 steps
Mon: rest day; 5000 steps
Tue: 65 mins walking - 4.11 miles; total steps today -- 13,700
Wed: many hours box gazing; 4,800 steps
Thur: 65 mins walking - 4.32 miles; total steps today 13,800
Fri:
Sat:
Sun:
Total mins / Total steps: 130/37,3000 -
Count me in starting Aug. 5th0
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Week #1 - July 30- Goal 500 mins
Mon; 108 mins ( teadmill / 80 mins , strength training / 28 mins )
Tue: 117 mins ( treadmill / 80 min, strength training / 37 mins)
Wed: 113 min ( treadmil / 80 min, strength training / 33 mins
Thur: 113 min ( treadmill / 80 min, strength training / 33 min
Fri:
Sat:
Sun:
Good luck everyone! :drinker: :drinker:
:bigsmile: :bigsmile:0 -
Double dipped on Thursday!~
Week # 1 -- July 30th -- Goal 300 minutes:
Mon: 50 min/ Cardio kickboxing
Tue: Rest day
Wed: 50 min/ Cardio kickboxing
Thur: 60 min/ Treadmill and Strength training............50 min/Zumba
Fri:
Sat:
Sun:
Total / min left: 190 / 1100 -
I'm in - goal 250 minutes!0
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Week # 1 -- July 30th -- Goal 180 minutes:
Mon: 30 minutes walking/running
Tue:
Wed: 30 minutes walking/running
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 1800 -
Almost forgot! Here's my week so far:
Week # 1 -- July 30th -- Goal 400 minutes:
Mon: 65 min
Tue: 95 min
Wed: 45 min
Thur: 20 min (rest day)
Fri:
Sat:
Sun:
Total / min left: 225 / 1750
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