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Anyone here a former weight watcher?
I did weight watchers about 5 years ago and lost 50lbs. After having a baby I had but back on about 20lbs and couldnt get rid of it. I went back to weight watchers but I never managed to lose anything on the new points plus system. Nothing against WW it just didnt work for me the second time around. Here's to losing the…
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INSANITY RESULTS W/ PICS
JUST WANTED TO SHARE MY INSANITY RESULTS. THIS WAS BY FAR THE TOUGHEST WORKOUT PROGRAMS IVE EVER DONE. WELL I GUESS IF IM GOING TO BE PERFECTLY HONEST IS THE FIRST WORKOUT PROGRAM THAT IVE STARTED AND ACTUALLY FINISHED. I HOPE THIS CAN BE MOTIVATION FOR THOSE WHO ARE THINKING ABOUT STARTING THIS PROGRAM OR ARE DOING IT AND…
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4 WEEKS OF INSANITY DONE!!
I just finished week 4 of insanity on Satuday. It is probably the toughest workout I've ever done but the results are amazing!! While i havent lost much weight I have lost a total of 7 inches and my body is looking better than ever. I can run faster and just feel stronger overall. I watched some of the videos for the…
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What do you do to stay motivated?
I have been on this site for a few months and I am about 4 lbs away from my goal weight. Lately I have been having the hardest time staying focused with my eating. What do you do to keep you going?
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P90X OR INSANITY
just curious about what everyone thinks of these....both look like great workouts and i cant decide which one to get. what did u like or dislike about either? thanks
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protein shakes
sorry in advance for my silly question but when is the best time to drink a protein shake? after a workout, with a meal, as a snack? i hear everyone talk about the importance of them but im not sure how to take them effectively thanks
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slightly off topic- break up
So im thinking of quitting my bootcamp. not because i dont like it but i would really like to start working out on my own (and working out on my own is free).i have learned a lot about working out in the 3 months that ive been doing bootcamp and i think that i can now effeciently work out on my own. looking for advise on…
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how are you determining a healthy weight range?
Just curious how people are determining their weight goals. According to the BMI calculator I should weigh between 111-140. I'm 5'5 but dont think thats a realistic weight for me. I have my goal set at 150 but how everyone else is setting their goals.
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too many or too few calories?
I do bootcamp for 1 hour a day 3 days a week (450-500 calories burned per session) and run 3-4 days per week. MFP calculates that I should be consuming 1280 calories per day. I don’t usually have a problem sticking to that and I eat back most of my fitness calories. I have been losing .5lbs per week. Should I have more…
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your favorite snack
Im looking for new ideas for snack foods, so.....whats your favorite low cal snack?
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The last 10lbs!!!
MFP has been great! It really kicked started my weight loss but now that I'm down to the last 10lbs nothing is happening. I am commiting myself to sticking to my calorie and exercise goal for the month of June. My hope is that I will lose at least 5 or the last 10lbs. Anyone else struggling with the last few pounds? Or has…
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activity level?
How should I label myself activity wise? I work at a desk all day however I do bootcamp for 60 minutes 3xs a week and I also run or walk for 30minutes 2-3 times a week? Not sure which to pick and there seems to be a big calorie difference between the choices. Im afraid to pick to little and go into starvation mode or too…
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i think my co-workers is trying to sabotage my weight loss e
we make plans to walk at lunch and she ends up taking 20 minutes to get ready to go....i tell her im eating in for lunch and everyday she is asking me to go out. Its becoming really frustrating and without going into the story of my office its really hard to distance myself from her. HELP!!!
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LOVING THIS SITE
I JUST STARTED USING THIS SITE AND THE ANDRIOD APP ON FRIDAY. I AM REALLY LOVING IT AND ITS SUPER MOTIVATING. LOOKING FORWARD TO SHEDDING THE POUNDS.
