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Can stress alone cause weight gain ?
My brother passed away this week and it has been horribly sad, stressful etc.... I wasnt even eating alot of food but was up almost 4 pounds !!!!!!!!!!! what the heck ?
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125 activities minutes but low calorie burn
So I took three long walks and had 125 minutes of activities but still haven't reached my goal of 2100 calories burned. It's not really possible to fit in more activity. It feels like Fitbit gives me low calorie burn
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how do I reset my starting weight ?
It shows an old one from long ago
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how healthy are the roasted seaweed snacks at costco?
Im kindof liking them but are they really healthy? They do have some oil . Is seaweed safe to eat daily or what ? I heard something about it affectign thyroid so not sure if that a good or bad thing. Anyone have any knowledge on seaweed ? Since its roasted has it lost all its goodness
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tracking potassium ?
Can someone explain to me why you track your potassium ? ive never paid any attention to it or tracked it ever.
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is there a food builder on this site ?
Like is there a place to enter everything I put in my green drink and save it so I can just enter " green drink "?
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does anyone know why kettlebells
burns so few calories ? its HARD and you sweat allot but I burn more calories walking to and from the gym than I do in the class. I dont get it .
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Vegans- What are your thoughts on eating soy ?
What are your opinions on eating soy ? Ive made a few recipes using tofu etc and I am a little concerned since Ive read its so bad. I eat gluten free and vegan so I was usign tofu to get some protien but wonder what your thoughts are ?
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is it really nessesary to eat something after a class?
I try not to eat at night but I was told I should eat something after an evening kettlebells or zumba class. Is it really nessesary ?
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Celcius drink from costco ??
Does anyone have any experience with the celcius drink from costco that claims you will burn and extra 100 calories? Im sure its probably bad for you but I did drink part of one before zumba tonight and I seemed to higher calorie burn according to my bodybugg of about an extra 75 calories ! It could have been a fluke but I…
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Low Blood pressure ? dizzyness ?
For awhile Ive had dizzy times off and on but not a huge deal. I asked my doctor and she said eat more salt. Whatever...... anyway its been happening alot more lately so I took my blood pressure this morning and it was 88/54 It came up later in the day to more like 110/65 . is this low or ok ? ussually happens when I bend…
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microwve air popper or 100 calorie bags ?
Ive been using the microwave 100 calorie bags of kettle corn but saw on Dr oz how great this presto microwaave popper is so I am wondering what the advatage is because 3 tbs of kernels is 120 calories so it doesnt look like it saves any calories.
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Chia Seeds ? endurance ?
Ive read about eating chia seeds or chia gel. Anyone tryed it ? I got some and they are ok Im just not sure if they really do much . I read athletes use then to stay hydrated and to have more endurance. Anyone here use them ?
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Chia Seeds ? endurance ?
Ive read about eating chia seeds or chia gel. Anyone tryed it ? I got some and they are ok Im just not sure if they really do much . I read athletes use then to stay hydrated and to have more endurance. Anyone here use them ?
