We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Chia Seeds ? endurance ?

Iammelting
Iammelting Posts: 64 Member
edited September 2024 in Recipes
Ive read about eating chia seeds or chia gel. Anyone tryed it ? I got some and they are ok Im just not sure if they really do much . I read athletes use then to stay hydrated and to have more endurance. Anyone here use them ?
This discussion has been closed.

Categories