how healthy are the roasted seaweed snacks at costco?

Iammelting

Im kindof liking them but are they really healthy? They do have some oil . Is seaweed safe to eat daily or what ? I heard something about it affectign thyroid so not sure if that a good or bad thing. Anyone have any knowledge on seaweed ? Since its roasted has it lost all its goodness

dominarrygel

I love them- low calorie and full of nutrients!