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Naaaw... that cant happen to me.....
So I am on my 123rd day of MFP and I have lost 45lbs since April... The Fat has been sliding off, and the workouts have increased in intensity. I Started with walking, then walking uphill, then walking uphill while carrying weights, then walking/jogging, now I am running 5k's in 30 minutes.... Also when I started I could…
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Bowflex pro plus HRM... anyone one?
So I found the Bowflex Pro Plus strapless heart rate monitor on sale for $14, plus $5 shipping.... http://bensoutlet.com/products/hrm-bowflex Anyone have any experience with this one??? Could it be too good to be true? Thanks
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Looking for MFP friends
If you are like me.. Male trying to lose about 75 lbs around 300 lb mark send me a friend request... I am looking for some friends that are doing similar things to what I am doing...
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Time Awake
What are your opinions on this MFP program and number of hours awake per day... For example, I am almost always under my calorie goal for the day,except when I work a 16 hour day... Yesterday was one of those days.. I tried so hard... Woke up at 615am in Houston, flew to JFK, then to Boston, then to DC and back to DC...…
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Walking with weights
My exercise routine is to walk on a treadmil for an hour with incline, I also carry 5-10 lb dumbells for that hour and swing them around... I do curls, shoulder presses, triceps etc... My question is how do you recommend I log this exercise... I usually log the number of Cals burnt that the treadmill tells me I burnt (prob…
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walking uphill
I have been walking on a treadmill with the elevation between 5 and 15... 2.5-3.5mph... I guess if you are frusterated with your cardo... try it! Sweat my balls off!
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Can you feeel your body changing?
When I was 195 and gave up on health and fitness, I remember I could feel my body getting fatter... Now that I am back on it and on my way down.. there are moments during the day I can feel the fat shedding... I get a small adrenaline rush in my core, especially after eating well all day with a slight hunger pang and…
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How to eat on the road
I am an airline pilot, and I have struggled with my weight all my life... Back in 2005 I went from 305 lbs to 195 lbs in about 1 year... I was working out like a maniac and limiting my calories to about 2k/day... well I got married, blew up like a blimp again and here I sit at 315 lbs 5 years later... Well I am back at at…
