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I m latly hanging out on social network groups with Russian bodybuilders and fitness fans. And what I discovered is that most successful of em do follow calorie in vs calorie out but got another very …
Hi all I got an issue with my stomach It's not fat anymore but I still have to suck it in! If I flex, or suck a bit- excellent, relaxed - 3 month prego.. Please guru of sports, help... PS. History of …
I ve got little weight to lose but fairly a lot of fat. So what I was doing is: going little deficit from tdee and lifting every other day. However, whole last week I was chilling on a journey includi…
Hi all Been lifting one month and deficit cal for a few months. Some days it feel that it's working, some days like today I don't :( Plz have a look and be honest, if I need to lower my cal or raise w…
Hi everybody I lost some nice inches on mfp lately and overall pretty happy how my body changed. Except this one small thing. Note: I almost ditched cardio, instead I walk to and from gym every time (…
Hi all Hope I m not abusing forum by posting same old Q, if I do- will stop on this one hehe So I finally found a good gym and even got 2 free sessions with PT. unfortunately It didn't go the way I ex…
Hi everybody I feel I m gonna be stuck very soon. In my gym female section has only ez-bar with set of 5 and 10 kg. heaviest dumbbells are 20 kg too. So far I can do most exercises with 3 sets and 12 …
Hi everybody Wanted to share with u a little story. Today in a grocery store I bought a peanut bar for a breakfast. It was looking small and had whole peanuts with caramel to hold em together. Going u…
Hi all I m trying to maintains lean mass while losing fat My routine is 3 times a week, 2 weeks split, changing between upper and lower part. Won't go into exercises, unless one asks. I just completed…
Hi everybody! I m 28 yo female with some fat to get rid of. Technically I m not overweight, but boy these lovely folds of fat on upper and mid lower body :) not much of the lean mass as well.. Swimmin…
Hi all I m on MFP like a week but been eating properly longer. I started with 64 kg in May. Today I feel like *kitten* for sabotaging my hard work.. Nobody in RL will appreciate these winning, so hopi…
Hi everybody I m new here, apologise for silly Q if they might come up. I m feeling full everyday with 1400-1500 cal. Can one can check my diary if I m eating too much? I m afraid that there is some t…
