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Different view on cutting process
I m latly hanging out on social network groups with Russian bodybuilders and fitness fans. And what I discovered is that most successful of em do follow calorie in vs calorie out but got another very important rule which Everybody promote: 1 .no carbs after sunset and limiting carbs (simple carbs out totaly) to 1.5-1 per…
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Stomach issue here.. apple shape?
Hi all I got an issue with my stomach It's not fat anymore but I still have to suck it in! If I flex, or suck a bit- excellent, relaxed - 3 month prego.. Please guru of sports, help... PS. History of ED - had a bulimia for years , years ago.. Could I stretch my inner organs or smth??
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Should I change my diet or workout or keep going?
I ve got little weight to lose but fairly a lot of fat. So what I was doing is: going little deficit from tdee and lifting every other day. However, whole last week I was chilling on a journey including unhealthy amounts of drinks and foods, no tracking, not feeling guilty :) Surprisingly, tape measure showed same numbers…
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Pics: One month, can't figure if I achieve anything
Hi all Been lifting one month and deficit cal for a few months. Some days it feel that it's working, some days like today I don't :( Plz have a look and be honest, if I need to lower my cal or raise workout - I better hear it now than later. Thanx!
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Weirdest thing ever
Hi everybody I lost some nice inches on mfp lately and overall pretty happy how my body changed. Except this one small thing. Note: I almost ditched cardio, instead I walk to and from gym every time (like 20mins) Yesterday out of boredom and free time I went for a short run on speed 9 treadmill. Guess what I felt like my…
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Newbie at free weight section
Hi all Hope I m not abusing forum by posting same old Q, if I do- will stop on this one hehe So I finally found a good gym and even got 2 free sessions with PT. unfortunately It didn't go the way I expected. Was hoping to be taught on good form for squats, deads and press, instead he showed me all machines exercises. He…
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Strong lifts 5x5 or anything else
Hi everybody I feel I m gonna be stuck very soon. In my gym female section has only ez-bar with set of 5 and 10 kg. heaviest dumbbells are 20 kg too. So far I can do most exercises with 3 sets and 12 reps. It's difficult to find workout routine on limited equipment. Strong lifts are okey, but I can't raise weight anymore.…
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Small steps in the right direction
Hi everybody Wanted to share with u a little story. Today in a grocery store I bought a peanut bar for a breakfast. It was looking small and had whole peanuts with caramel to hold em together. Going up to my office, in elevator, I read the label- and got shocked- it was almost 500 cal in 50 g. Without even thinking I…
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Advise needed on increasing weights
Hi all I m trying to maintains lean mass while losing fat My routine is 3 times a week, 2 weeks split, changing between upper and lower part. Won't go into exercises, unless one asks. I just completed first 2 weeks with 20kg , sometimes 30 kg weights. These weights was giving me steady sore muscles next day only. Also I…
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Negativity around
Hi everybody! I m 28 yo female with some fat to get rid of. Technically I m not overweight, but boy these lovely folds of fat on upper and mid lower body :) not much of the lean mass as well.. Swimming suit sad look :( Back to the topic: I keep getting following comments from ppl at work and family 1. Why are u drinking…
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GUILT... Overeating
Hi all I m on MFP like a week but been eating properly longer. I started with 64 kg in May. Today I feel like *kitten* for sabotaging my hard work.. Nobody in RL will appreciate these winning, so hoping to find some support with you all here.. I got bad sunburn (which is already disappointing as a goal was to look good for…
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Eating within calories range but not feeling "diet"
Hi everybody I m new here, apologise for silly Q if they might come up. I m feeling full everyday with 1400-1500 cal. Can one can check my diary if I m eating too much? I m afraid that there is some tricks in food cal (specially coz I m not from us or uk) Thank u for attention
