We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Advise needed on increasing weights

oksanatkachuk
oksanatkachuk Posts: 149 Member
in Fitness and Exercise
Hi all
I m trying to maintains lean mass while losing fat

My routine is 3 times a week, 2 weeks split, changing between upper and lower part.
Won't go into exercises, unless one asks. I just completed first 2 weeks with 20kg , sometimes 30 kg weights.

These weights was giving me steady sore muscles next day only. Also I used to do 2 sets by 12 reps and was pushing well, not till I drop dead though.

So Q is if I should add weight or smth or stay the same another 2 weeks
I m sry if I sound noob, but yeah that's what I am :)

Categories