oksanatkachuk Member

I wouldnt be worried. 1500 is pretty low for a guy like u though, proteins prolly make u feel full. If u r not tired and everything is okey, keep going

Proud! Made me feel proud. Everything from small jiggy boobs to veins on my hands and blisters. It's my personal war scars. Ps. Gonna make a boob job still, solidly to look more sexy for my hobby :)))

Same here. Went off road, scale showed minus 1 kg and: Became clear after I checked measurements and I gain cm at the waist area.. Yeah running to my kitchen scale again.

Difficult one.. I d suggest to pick up cal goal, eat that for 2 weeks and see how it do. On that adjust plus or minus.

Pear

Huh weird to hear not to rely on protein shakes. It's like saying not to rely on sugar to get carbs from. I m having same issue as a op, and starting to think that will have to do some sacrifices. Few months of bulking prolly for winter on 250 cal plus maintain. In another words, bulk or not bulk. It's ur choice but one…

Hehe figure of speech :)

Yes! Thank u , i currently don't have any females walking around relaxed to compare. All I see are on TV etc and local swimming pool. And for anybody here who thought I m psycho or smth- thank u for ur opinion.

Yes, that's the one bugger :)

Wow! Are u sure it's normal? I m totally okey if it's normal, Just I never saw any girl who is fit with stomach outside :) should catch one off guard than ? :)

^^ this Or worst Took me 2 month to lose 4 pounds. I m gonna give myself till new year at best for another 4 of em.. But heck, I m living my life almost like i m not trying to shred.

But yet we saw ppl die from starvation around the world. Some faster, some slower. Malnutrition will weaken the organs and eventually will kill. Thermodynamics is a proven fact. The Q is how long it will take to die from lack of calories + very difficult to be sure if one is in true deficit constantly.

Keep working. :) It will shrink at last if that's ur genetics- can't spot reduce fat unfortunately. Make sure u are eating enough protein and challenging ur muscles in each workout Good job on weight lose so far!

Great point!

Well I really love my Fitbit! 1st for reminding me to move 2nd for knowing my true tdee 3rd for lovely green logging lately (hehe it adds too much cal on MFP :), can't dare to eat all em back:)

Yeah too low on cal and protein and too much cardio. I think it's a lot of lost muscle and water weight on u. Eat more eggs, add protein, lift weight. Hey! Do u use tape measure?? Maybe u r loosing inches??

This

First: It's amazing how u look now!! My congrats and all respect. Secondly: body weight exercise vs calisthenics is very individual. I had a girlfriend who were doing body weight for 4 years and just last year turned to weightlifting and she got really ripped in no time :) Besides during body weight workout one will burn…

Ugrr Same here!

Gr8!!

I d say to start doing smth other than cardio. It will change chemistry in ur brain. And be patient :)

https://www.fitbit.com/user/2VXC3N Me too add everybody

Same thing. Though my reality check showed that I don't count properly. It's been a week I m estimating a lot of food AND going over. Well,, let's leave it in the past and go on with better habits.

I checked ur diary. First: u ve been logging few days only yet, it's too early to judge anything. Second: prolly the reason u r not hungry on 800 cal for a few days- coz that's how many days it will last. U will get hungry and I hope u will eat than instead of starving urself. My only advise will be to make sure u eat a…

That's what it feels going on to me too

I m not a training expert yet will answer with my opinion. What is metabolic rest and what does it eat? 5.7 with 112 lb is brrr.. Some muscles plz.. But if u don't want any.. IMO u r overthinking whole staff. Go on the small deficit from tdee, make sure ur protein and water is good. And lift weights to make sure u won't…

My guess is that ur body shut down unnecessary functions like reproduction to keep u alive. Malnutrition oh boy, u prolly have some kind of ED..

Hell, yes! Keep going!

Unless I m in pain- nothing changes in routine

I m so happy to hear it, coz nobody noticed anything yet. At least some positive feedback from dear mfp team!