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Such a thing as too much protein?
I have heard (from a doctor) that too much protein can cause yeast overgrowth. How much is too much? And are there other risks? I've hardly ever heard "too much protein" mentioned. I don't think I am in any danger of consuming too much ahah but I just wanted some other thoughts on it! Nothing I can find on the internet is…
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the THICKEST calves
I am bred of short, stocky people with thick calves. I want leaner calves. HELP (the word calves no longer makes sense after having written it so many times)
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Brown rice protein powder
Has anyone tried this? How'd you find it?
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Snapping out of bad days
I have been dedicated to my workouts and healthy eating for quite some time now. I love eating healthy, I love exercising and doing a bunch of different things to stay active. I usually feel amazing after I work out. Most days I look at my body and am happy because I know that I'm treating myself well and I'm on the…
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Protein supplements
I'm looking for some opinions on protein supplements/powders. I feel that I do not get enough protein, as I rarely eat meat and some of my only high protein sources are eggs and cottage cheese. I've had friends take whey protein but I'm wondering if anyone here has tried anything else- benefits, drawbacks of the product…
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2nd year...
I'm going into my second year of university. Basically what I learned in first year was how to drink a lot of beer and put on a lot of weight. I'm living in a dorm again since affordable housing around my uni is nonexistent.. Last year I ate solely caf food (basically I ate salad bar every day and was starving all the time…
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Working harder than ever
Hi! I've loved exercising and healthy food for years, but I've never really been fully able to stick with it for long periods of time. I'll find myself really dedicated to the gym for a few months, and then something like exams come around (I'm a university student!) and I fall off the wagon, skip the gym more often, and…
