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Low glycemic foods
I tried bran cereals today 'cause I read that lower glycemic food lasts you longer, fills you better or what ever you want to call it. It works! 4 hours later I still feel full! Does anybody have recipes for low glycemic foods? Not that the bran cereal tastes really great, but if it works, I'll eat it.
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For those who need to eat calories
I went for a ride today that earned me more than 2000 calories. I already ate a bagel before I left 'cause I know how hard it is to eat all these calories. Then when I was shopping I saw PowerBars. 300 calories! And you can even buy them with extra protein which sure helps your muscle recovery.
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Resisted!!!!!
I am soooooooooooooooooooooooooooooooooooo good today!:smile: Worked 12 tonight and I usually get hungry at the end, especially if I also drink coffee like tonight. Someone came in in the morning with 2 (two!!!) huge boxes of all kinds of donuts. I LOVE DONUTS:mad: I HATE DONUTS:mad: They are one of the biggest temptations…
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Shift changes
I am a little puzzled how work and changing shifts impacts my calorie counting I work nights. 12 and eight hour shifts. I decided easiest would be to treat a day as what is a day for me. So I start counting with breakfast at 5 pm. Or 9 pm. works ok while I am working, 'cause I sleep most of the rest. Problem starts after…
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5 lbs
:happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: Lost 5 ponds this week. First week on MFP First time my weight went down since weeks! :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy:
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Periodization Training
I see so many people here doing some serious training and exercisehere, I thought I introduce a concept called periodization for those who are interested in setting up a trainings plan. The concept is tested, proven and used by most trainers in allmost all disciplines today. Rather than trying to explain it in my own words…
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Periodization Training
I see so many people here doing some serious training and exercisehere, I thought I introduce a concept called periodization for those who are interested in setting up a trainings plan. The concept is tested, proven and used by most trainers in allmost all disciplines today. Rather than trying to explain it in my own words…
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Gained 1/2 pound
Couldn't help it, I HAD to go on the scale. Original plan was to wait 2 weeks. gained half a pound.:mad: :mad: :mad: Well at least thanks to MFP I know I did not eat wrong or too much. So it has to be muscle. (3 x bike and 2x gym) Sigh. Well, I keep going. Something HAS to happen!
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Went over my limit
:sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: We went grilling, great afternoon, wonderful company, weak me. Sigh. I know that will happen every once in a while. I'll get back to my routine and I'll think about how I could avoid that next time.
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New member
Hi, after sucessfully6 staying on the same weight for weeks and actually gaining again 2 pounds I decided that I need better control of how much I am eating and exercising. Without counting calories really seriously the whole doet is just too vague and I never know why I am not loosing weight. So from today on calories…
