Periodization Training

stschulz

I see so many people here doing some serious training and exercisehere, I thought I introduce a concept called periodization for those who are interested in setting up a trainings plan. The concept is tested, proven and used by most trainers in allmost all disciplines today.

Rather than trying to explain it in my own words I searched for a web site that sums it all up.

Here it is :

http://www.trifuel.com/triathlon/triathlon-training/what-does-periodization-mean-and-how-does-it-work-000625.php

Enjoy the reading, it will most definetly help you to achieve your gexercise goals.

Hope it helps.

stschulz

I see so many people here doing some serious training and exercisehere, I thought I introduce a concept called periodization for those who are interested in setting up a trainings plan. The concept is tested, proven and used by most trainers in allmost all disciplines today.

Rather than trying to explain it in my own words I searched for a web site that sums it all up.

Here it is :

http://www.trifuel.com/triathlon/triathlon-training/what-does-periodization-mean-and-how-does-it-work-000625.php

Enjoy the reading, it will most definetly help you to achieve your gexercise goals.

Hope it helps.